2,144 High protein per gram foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
2,144 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 16,606 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,144
1.Casa Flores Marcona Almonds - Salted, 5.3 oz
$3.49$6.98- Cals
- 200
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
- Sat fat
- 1g
per 0.25 cup (30g)
On saleAisle: In Deli on the Front WallAlso at 168 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at 83 and Lincoln H-E-B (2 mi away).
Why it's high protein per gram
23.3 g of protein per 100 g, at or above the 15 threshold for this list.
2.Casa Flores Marcona Almonds - Rosemary & Sea Salt, 5.3 oz
$3.49$6.98- Cals
- 200
- Protein
- 8g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1g
per 1/4 cup (30g)
On saleAisle: In Deli on the Front WallAlso at 164 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's high protein per gram
26.7 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B 10g Protein Instant Oatmeal - Cocoa & Cream, 8 ct
$2.60$3.48- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet (45g)
On saleAisle: Aisle 12Also at 305 of 345 H-E-B storesOn sale here at $2.60. Regular price $3.48 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
4.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 14Also at 93 of 345 H-E-B storesWhy it's high protein per gram
17.6 g of protein per 100 g, at or above the 15 threshold for this list.
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 14Also at 147 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz
$6.99$13.99- Cals
- 110
- Protein
- 17g
- Carbs
- 2g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (84g)
On saleAisle: In Deli on the Front WallAlso at 28 of 345 H-E-B storesWhy it's high protein per gram
20.2 g of protein per 100 g, at or above the 15 threshold for this list.
7.H-E-B Meat Market Marinated Whole Chicken Hot Wings - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 260
- Protein
- 19g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In MarketAlso at 143 of 345 H-E-B storesWhy it's high protein per gram
17 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 220
- Protein
- 19g
- Carbs
- 2g
- Fat
- 14g
- Sat fat
- 4g
per 4 oz (112g)
On saleAisle: In MarketAlso at 66 of 345 H-E-B storesWhy it's high protein per gram
17 g of protein per 100 g, at or above the 15 threshold for this list.
9.Golden Platter Organic Gluten Free Dino Shaped Chicken Nuggets, 18 oz
$5.99$9.99- Cals
- 170
- Protein
- 15g
- Carbs
- 9g
- Fat
- 8g
- Sat fat
- 2g
per 4 nuggets (85g)
On saleAisle: Front Edge of Meat MarketAlso at 22 of 345 H-E-B storesWhy it's high protein per gram
17.6 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,144 foods with the most protein by weight at Southland and 12th St H-E-B
2,134 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.