2,579 Diabetes-friendly foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
2,579 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 16,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 2,579
1.Better Butter Garlic Parmesan Basil Craft Butter, 3 oz
$1.98$3.98- Cals
- 60
- Protein
- 0g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp
On saleAisle: In BakeryAlso at 269 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.La Espanola Extra Virgin Olive Oil, 250 ml
$3.18$6.38- Cals
- 822
- Protein
- 0g
- Carbs
- 0g
- Fat
- 91.4g
- Fiber
- 0g
- Sugar
- 0g
per per 100 ml
On saleAisle: Aisle 13, A1Also at 128 of 345 H-E-B storesOn sale here at $3.18. Regular price $6.38 at San Benito H-E-B (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Just Made Immunity Shot - Elderberry Honey, 2 fl oz
$1.87$2.50- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sugar
- 7g
per 1 bottle (2 fl oz)
On saleAisle: In Produce on the Right Wall, B14Also at 288 of 345 H-E-B storesOn sale here at $1.87. Regular price $2.50 at 83 and Lincoln H-E-B (2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: unknown
- net glycemic carb: 8g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, B1Also at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 20g per serving
See all 2,579 diabetes-friendly foods at Southland and 12th St H-E-B
2,575 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.