485 Bone-health friendly foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
485 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 16,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 485
1.Cava Lemon Herb Tahini Dressing (Sold Cold), 9 fl oz
$4.49$5.99- Cals
- 70
- Protein
- 2g
- Carbs
- 4g
- Fat
- 6g
- Calcium
- 26mg
- Vitamin D
- 0mcg
per 2 tbsp (30g)
On saleAisle: In Produce on the Back Wall, A2Also at 275 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 140mg per serving
2.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Calcium
- 4mg
- Vitamin D
- 0mcg
- Vitamin K
- 49mcg
- Magnesium
- 17mg
per 1 cucumber (301g)
On saleAisle: In Produce on the Right Wall, B7Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 4mg per serving
- vitamin D: 0mcg per serving
- sodium: 6mg per serving
3.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.77$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
- Calcium
- 330mg
- Vitamin K
- 1mcg
per 1 oz (28g)
On saleProtein for the money · 15.8 g per $Aisle: Aisle 16, B10Also at 330 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 330mg per serving
- vitamin D: unknown
- sodium: 360mg per serving
4.General Mills Corn Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 12, B12Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
5.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz
$4.88- Cals
- 100
- Protein
- 17g
- Carbs
- 8g
- Fat
- 0g
- Calcium
- 210mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 3/4 cup (170g)
Protein for the money · 17.4 g per $Aisle: In Dairy on the Back Wall, A9Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 210mg per serving
- vitamin D: 2mcg per serving
- sodium: 65mg per serving
6.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Calcium
- 14mg
- Vitamin D
- 21.3mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 42.6mg
per about 1 fillet (142g)
Aisle: On the Right Edge of Seafood, A5Also at 324 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 14mg per serving
- vitamin D: 21.3mcg per serving
- sodium: 50mg per serving
7.Fresh Brussels Sprouts, 1 lb bag
$3.17- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Calcium
- 36mg
- Vitamin D
- 0mcg
- Vitamin K
- 150mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Produce with the Bulk Greens Rack Veg ItemsAlso at 340 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 36mg per serving
- vitamin D: 0mcg per serving
- sodium: 42mg per serving
8.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Calcium
- 140mg
- Vitamin K
- 686mcg
- Magnesium
- 123mg
per 1 container (142g)
Aisle: In Produce on the Back Wall, A4Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 140mg per serving
- vitamin D: unknown
- sodium: 110mg per serving
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Calcium
- 60mg
- Vitamin D
- 52.8mcg
- Vitamin K
- 0.3mcg
- Magnesium
- 60mg
per 8 fl oz (248g)
Aisle: In Seafood on the Back Wall, A1Also at 252 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: 52.8mcg per serving
- sodium: 240mg per serving
10.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz
$2.36- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
- Calcium
- 620mg
- Vitamin D
- 2mcg
per 1 bottle (296mL)
Aisle: In Dairy on the Back Wall, A10Also at 315 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 620mg per serving
- vitamin D: 2mcg per serving
- sodium: 120mg per serving
See all 485 bone-health foods at Southland and 12th St H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.