592 Mediterranean foods in stock at Elsa H-E-B (Elsa, TX)
592 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 13,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 592
1.South Forty Snack Company Pistachio Nut Bar , 1.4 oz
$2.09$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 21g
- Fat
- 13g
per 1 bar (40g)
On saleAisle: Aisle 5, B17Also at 249 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at 83 and Westgate H-E-B (8.9 mi away).
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 4, B19Also at 119 of 345 H-E-B storesWhy it's mediterranean
Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.
- extra virgin olive oil
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, A5Also at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.H-E-B Pinto Beans, 8 lb
$8.85- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 1g
per 1/4 cup dry (35g)
Protein for the money · 20.6 g per $Aisle: Aisle 3, B8Also at 281 of 345 H-E-B stores
6.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 3, B9Also at 279 of 345 H-E-B stores
7.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 3, B18Also at 335 of 345 H-E-B storesWhy it's mediterranean
Fish is a cornerstone of the Mediterranean diet; product contains healthy fish protein and omega-3s.
- Wild caught jack mackerel
8.H-E-B Chunk Light Tuna in Oil, 5 oz
$1.00- Cals
- 224
- Protein
- 32.9g
- Carbs
- 0g
- Fat
- 9.3g
per 1 can drained (113g)
Protein for the money · 32.9 g per $Aisle: Aisle 3, B20Also at 345 of 345 H-E-B stores
9.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: Front Edge of Meat Market, A2Also at 283 of 345 H-E-B stores
10.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 3, B9Also at 174 of 345 H-E-B stores
See all 592 Mediterranean-pattern foods at Elsa H-E-B
582 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.