95 High in omega-3 foods in stock at Edna H-E-B (Edna, TX)

95 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 13,538 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 95

  1. H-E-B Premium Walnut Halves, 16 oz

    1.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In ProduceAlso at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  2. Hill Country Fare Walnut Halves & Pieces, 2 oz

    2.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 4Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  3. H-E-B Chunk Light Tuna in Oil, 5 oz

    3.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  4. Bandi Lightly Smoked Sardines In Extra Virgin Olive Oil, 3.74 oz

    4.Bandi Lightly Smoked Sardines In Extra Virgin Olive Oil, 3.74 oz

    $3.98
    Cals
    240
    Protein
    22g
    Carbs
    0g
    Fat
    16g
    Sat fat
    3g

    per 1 can (106g)

    Aisle: Aisle 3Also at 35 of 345 H-E-B stores

    Why it's high in omega-3

    Fatty sardines supply roughly 1.5g of EPA+DHA per 106g can, far above the 0.5g per-serving threshold.

    • sardines in extra virgin olive oil
    • 22g protein per serving
    Check it at your store in the app →
  5. Chicken of the Sea Sardines In Water, 3.75 oz

    5.Chicken of the Sea Sardines In Water, 3.75 oz

    $1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 1 can drained (69g)

    Aisle: Aisle 3Also at 205 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  6. Fresh Atlantic Salmon Fillet Tray Pack, Farm Raised, Avg. 1.0 lb

    6.Fresh Atlantic Salmon Fillet Tray Pack, Farm Raised, Avg. 1.0 lb

    $12.97
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3g

    per 4 oz (112g)

    Aisle: In SeafoodAlso at 41 of 345 H-E-B stores

    Why it's high in omega-3

    Farm-raised Atlantic salmon is rich in omega-3 fatty acids (EPA+DHA approximately 2.6g per serving).

    • Omega-3 content per 112g: ~2.6g EPA+DHA (estimated from USDA data)
    Check it at your store in the app →
  7. Genova Premium Albacore Tuna in Olive Oil, 5 oz

    7.Genova Premium Albacore Tuna in Olive Oil, 5 oz

    $2.48
    Cals
    220
    Protein
    29g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2g

    per 1 can drained (113g)

    Aisle: Aisle 3Also at 301 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
    Check it at your store in the app →
  8. H-E-B Drunken Noodles Frozen Meal, 12 oz

    8.H-E-B Drunken Noodles Frozen Meal, 12 oz

    $3.98
    Cals
    390
    Protein
    20g
    Carbs
    66g
    Fat
    5g
    Sat fat
    1g

    per 1 tray (340g)

    Aisle: In Frozen Foods on the Back WallAlso at 184 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  9. H-E-B Sushiya Salmon Avocado Sushi Roll, 10 pc

    9.H-E-B Sushiya Salmon Avocado Sushi Roll, 10 pc

    $6.99
    Cals
    330
    Protein
    13g
    Carbs
    46g
    Fat
    11g
    Sat fat
    2g

    per 10 pieces (213 g)

    Aisle: In SeafoodAlso at 233 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  10. Meal Simple by H-E-B Lemon Pepper Salmon, Wild Rice & Broccoli, 12.5 oz

    10.Meal Simple by H-E-B Lemon Pepper Salmon, Wild Rice & Broccoli, 12.5 oz

    $8.00
    Cals
    500
    Protein
    36g
    Carbs
    35g
    Fat
    25g
    Sat fat
    5g

    per 1 tray (359g)

    Aisle: Front Edge of Meal SimpleAlso at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →

See all 95 foods high in omega-3 at Edna H-E-B

85 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Edna H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 95 in the app