4,089 Weight-loss friendly foods in stock at Edna H-E-B (Edna, TX)
4,089 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,478 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,089
1.H-E-B Wild Caught Real Wood Smoked Tuna Salad - Quinoa, 5.64 oz
$1.06$2.98- Cals
- 240
- Protein
- 17g
- Carbs
- 16g
- Fat
- 12g
- Fiber
- 3g
per 1 can (160g)
On saleAisle: Aisle 3Also at 86 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 240 kcal per serving
- protein: 17g per serving
- dietary fiber: 3g per serving
2.StarKist Chunk Light Tuna in Vegetable Oil, 12 oz
$0.92$2.58- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz, drained (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 319 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 16g per serving
- dietary fiber: 0g per serving
3.Bertolli Organic Olive Oil, Basil and Garlic Sauce, 24 oz
$1.28$3.56- Cals
- 80
- Protein
- 2g
- Carbs
- 8g
- Fat
- 4g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 2Also at 251 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
4.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.74$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 3Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 268 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 210 kcal per serving
- protein: 32g per serving
- dietary fiber: 0g per serving
7.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 3Also at 308 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
8.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 3Also at 280 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
9.Chomps Chomplings 5g Protein Mini Original Turkey Jerky Meat Sticks, 6 ct
$3.83$7.67- Cals
- 35
- Protein
- 5g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 stick
On saleAisle: Aisle 5Also at 184 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 35 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
10.Tillamook Country Smoker Zero Sugar Beef Jerky - Original, 6.5 oz
$6.48$12.97- Cals
- 70
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Aisle 5Also at 327 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
See all 4,089 weight-loss-friendly foods at Edna H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.