161 High in omega-3 foods in stock at Eagle Pass H-E-B (Eagle Pass, TX)

161 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,102 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 161

  1. Diamond of California Shelled Walnuts, 2.25 oz

    1.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 8, B15Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →
  2. H-E-B Chunk Light Tuna in Oil, 5 oz

    2.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 6, A17Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  3. Hill Country Fare Sardines in Water, 4.25 oz

    3.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 6, A16Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  4. H-E-B Organic Smoked Atlantic Salmon – Traditional, 3.5 oz

    4.H-E-B Organic Smoked Atlantic Salmon – Traditional, 3.5 oz

    $8.98
    Cals
    70
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Sat fat
    0.5g

    per 2 slices (56g)

    Aisle: In Seafood At the Counter, A1Also at 102 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  5. Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    5.Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    $15.99
    Cals
    180
    Protein
    10g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: In Healthy Living, A90Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 11g per serving
    Check it at your store in the app →
  6. Hill Country Fare Walnut Chips, 2 oz

    6.Hill Country Fare Walnut Chips, 2 oz

    $1.38
    Cals
    370
    Protein
    9g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 2 oz (57g)

    Aisle: Aisle 8, B15Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.

    • Total Fat 37g
    • Walnuts are a known source of omega-3
    Check it at your store in the app →
  7. H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    7.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    $25.46
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7.1g
    Sat fat
    1.2g

    per 1 serving (100g)

    Aisle: In Seafood At the Counter, A4Also at 249 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  8. Chicken of the Sea Sardines In Water, 3.75 oz

    8.Chicken of the Sea Sardines In Water, 3.75 oz

    $1.28
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 1 can drained (69g)

    Aisle: Aisle 6, A16Also at 205 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  9. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    9.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 6, A15Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  10. H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    10.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    $16.95
    Cals
    150
    Protein
    19g
    Carbs
    0g
    Fat
    7g
    Sat fat
    2g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B1Also at 71 of 345 H-E-B stores

    Why it's high in omega-3

    Catfish provides omega-3 fatty acids (typically ~0.5g per 113g serving).

    • Catfish is a source of omega-3s
    Check it at your store in the app →

See all 161 foods high in omega-3 at Eagle Pass H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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