475 High in iron foods in stock at Kostoryz and Gollihar H-E-B (Corpus Christi, TX)

475 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,347 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 475

  1. Aloha Oatmeal Chocolate Chip Protein Bars, 5 ct

    1.Aloha Oatmeal Chocolate Chip Protein Bars, 5 ct

    $8.48$9.98
    Cals
    220
    Protein
    14g
    Carbs
    27g
    Fat
    8g
    Iron
    6mg

    per 1 bar (56g)

    On saleAisle: Aisle 10Also at 239 of 345 H-E-B stores

    On sale here at $8.48. Regular price $9.98 at Weber and Holly H-E-B (2 mi away).

    Why it's high in iron

    Contains 6mg iron per serving, which is ≥20% DV (DV=18mg).

    • Iron: 6mg per serving
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Value Beef T-Bone Steak, Avg. 1.34 lbs

    3.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right WallAlso at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 13Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    5.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    $6.47
    Cals
    438
    Protein
    70g
    Carbs
    0g
    Fat
    16g
    Iron
    7.8mg

    per 1 steak (327g)

    Aisle: In Meat Market on the Right WallAlso at 112 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is approximately 7.8mg, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron: ~7.8mg per serving (based on USDA data)
    Check it at your store in the app →
  6. Bumble Bee Whole Oysters, 8 oz

    6.Bumble Bee Whole Oysters, 8 oz

    $3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Iron
    6.3mg

    per 1/3 cup (85g)

    Aisle: Aisle 8Also at 272 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).

    • Iron 35%
    Check it at your store in the app →
  7. Camellia Black-Eyed Peas, 16 oz

    7.Camellia Black-Eyed Peas, 16 oz

    $2.42
    Cals
    170
    Protein
    12g
    Carbs
    31g
    Fat
    0.5g
    Iron
    4.3mg

    per 1/4 cup (51g)

    Protein for the money · 44.6 g per $Aisle: Aisle 7Also at 193 of 345 H-E-B stores

    Why it's high in iron

    Iron content provides 24% DV per serving, exceeding 20% DV threshold.

    • Iron 24%
    Check it at your store in the app →
  8. H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    8.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    $8.58
    Cals
    310
    Protein
    21g
    Carbs
    28g
    Fat
    13g
    Iron
    4mg

    per 1 cup (250g)

    Protein for the money · 16.6 g per $Aisle: Aisle 8Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  9. Fresh Chicken Hearts, Avg. 1.33 lbs

    9.Fresh Chicken Hearts, Avg. 1.33 lbs

    $4.64
    Cals
    150
    Protein
    15.8g
    Carbs
    0.7g
    Fat
    9.5g
    Iron
    6mg

    per 100 grams

    Protein for the money · 20.4 g per $Aisle: In Meat Market on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.

    • iron: 6.0mg per 100g
    Check it at your store in the app →
  10. Fresh Spinach, 1 Bundle

    10.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Right WallAlso at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →

See all 475 foods high in iron at Kostoryz and Gollihar H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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