5,382 Weight-loss friendly foods in stock at Kostoryz and Gollihar H-E-B (Corpus Christi, TX)
5,382 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,022 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,382
1.H-E-B Black Olives & Capers Pasta Sauce, 24 oz
$1.38$2.78- Cals
- 70
- Protein
- 2g
- Carbs
- 11g
- Fat
- 2.5g
- Fiber
- 3g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 256 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Alameda and Robert H-E-B (2.2 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 3g per serving
2.The Silver Palate San Marzano Low Sodium Marinara Pasta Sauce, 25 oz
$2.83$5.68- Cals
- 70
- Protein
- 2g
- Carbs
- 7g
- Fat
- 3.5g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 51 of 345 H-E-B storesOn sale here at $2.83. Regular price $5.68 at Staples and Saratoga H-E-B plus! (3.8 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
3.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 336 of 345 H-E-B storesOn sale here at $5.13. Regular price $9.17 at Alameda / Texan Trail (Medical District) (1.5 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
4.Pathwater Alkaline Water, 25 oz
$2.38$3.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 25 FL OZ (740mL)
On saleAisle: Aisle 15Also at 271 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.Godshall's Original Chicken Bacon, 12 oz
$4.11$5.49- Cals
- 40
- Protein
- 5g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 0g
per 1 slice (25g)
On saleAisle: On the Left Edge of Meat MarketAlso at 214 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
6.ChocoRite Sugar Free Peanut Butter Cup Patties Value Pack, 6 CT
$4.10$5.47- Cals
- 30
- Protein
- 0.7g
- Carbs
- 7g
- Fat
- 2g
- Fiber
- 6g
per 1 piece (12g)
On saleAisle: Aisle 28Also at 91 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 0.7g per serving
- dietary fiber: 6g per serving
7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 180 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
8.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs
$9.17$11.21- Cals
- 280
- Protein
- 26g
- Carbs
- 0g
- Fat
- 22g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 42 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 280 kcal per serving
- protein: 26g per serving
- dietary fiber: 0g per serving
9.Unwell Sparkling Energy Drink - Watermelon, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355 ml)
On saleAisle: Aisle 2Also at 294 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Unwell Sparkling Energy Drink - Cherry Lime, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 2Also at 293 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 5,382 weight-loss-friendly foods at Kostoryz and Gollihar H-E-B
5,372 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.