1,159 Low FODMAP foods in stock at Harper's Trace H-E-B (Conroe, TX)

1,159 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 24,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,159

  1. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $0.67$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 7Also at 307 of 345 H-E-B stores

    On sale here at $0.67. Regular price $1.88 at Woodlands Market H-E-B (3.9 mi away).

    Why it's low fodmap

    Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.

    • Total Carbohydrate: 1g per serving
    • Fiber: 1g
  2. Bumble Bee Whole Oysters, 8 oz

    2.Bumble Bee Whole Oysters, 8 oz

    $1.32$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 7Also at 286 of 345 H-E-B stores

    On sale here at $1.32. Regular price $3.68 at North Woodlands Market H-E-B (5.8 mi away).

    Why it's low fodmap

    Oysters are a low-FODMAP food according to Monash University guidelines.

    • Oysters
  3. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 7Also at 189 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.28 at North Woodlands Market H-E-B (5.8 mi away).

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
  4. Fresh Raspberries, 6 oz

    4.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In ProduceAlso at 326 of 345 H-E-B stores

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  5. Lambs Stone Ground Yellow Grits, 24 oz

    5.Lambs Stone Ground Yellow Grits, 24 oz

    $2.60$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 9Also at 87 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  6. Republic Prickly Pear Spirit Blends Mixer, 32 oz

    6.Republic Prickly Pear Spirit Blends Mixer, 32 oz

    $7.99$8.99
    Cals
    130
    Protein
    0g
    Carbs
    33g
    Fat
    0g

    per 1 cup (240ml)

    On saleAisle: Aisle 2Also at 108 of 345 H-E-B stores

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful, with no moderate or high FODMAP ingredients.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  7. Challenge Salted Butter Cubes, 8 ct

    7.Challenge Salted Butter Cubes, 8 ct

    $1.50$3.96
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g

    per 1 tbsp

    On saleAisle: In Dairy on the Back WallAlso at 42 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food with no carbs or fermentable oligosaccharides.

    • Ingredients: Pasteurized Sweet Cream, Salt
  8. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    8.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  9. Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    9.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    $2.39$3.98
    Cals
    97
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 1 glass (125ml)

    On saleAisle: Aisle 2Also at 18 of 345 H-E-B stores

    Why it's low fodmap

    Red wine is low FODMAP in servings up to 150ml per Monash University guidelines.

    • Red wine is low FODMAP
  10. Live To Give Purified Water, 1 L

    10.Live To Give Purified Water, 1 L

    $0.96$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 22Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.

See all 1,159 low-FODMAP foods at Harper's Trace H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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