6,841 Weight-loss friendly foods in stock at Harper's Trace H-E-B (Conroe, TX)
6,841 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,841
1.Quorn 17g Protein Diced Meatless ChiQin Pieces, 12 oz
$1.16$4.68- Cals
- 130
- Protein
- 17g
- Carbs
- 11g
- Fat
- 3g
- Fiber
- 6g
per 1 cup (110g)
On saleAisle: Aisle 13Also at 150 of 345 H-E-B storesOn sale here at $1.16. Regular price $4.68 at Woodlands Market H-E-B (3.9 mi away).
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 17g per serving
- dietary fiber: 6g per serving
2.Daring Cajun Plant Chicken Pieces, 8 oz
$1.24$4.98- Cals
- 110
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 4g
per 2.5 ounce (70g)
On saleAisle: Aisle 13Also at 151 of 345 H-E-B storesOn sale here at $1.24. Regular price $4.98 at Woodlands Market H-E-B (3.9 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 13g per serving
- dietary fiber: 4g per serving
3.Jack & Annie's Vegan Jackfruit Shaved Steak, 8 oz
$1.39$5.58- Cals
- 120
- Protein
- 7g
- Carbs
- 7g
- Fat
- 7g
- Fiber
- 6g
per 1/2 Cup (71g)
On saleAisle: Aisle 13Also at 224 of 345 H-E-B storesOn sale here at $1.39. Regular price $5.58 at Woodlands Market H-E-B (3.9 mi away).
Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 7g per serving
- dietary fiber: 6g per serving
4.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 7Also at 307 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 35g per serving
- dietary fiber: 1g per serving
5.Snow's Minced Clams in Clam Juice, 6.5 oz
$0.88$2.46- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 0.33 cup
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
6.Bumble Bee Whole Oysters, 8 oz
$1.32$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 0g
per 1/3 cup (85g)
On saleAisle: Aisle 7Also at 286 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
7.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7Also at 264 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
9.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 7Also at 189 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
10.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce, A1Also at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving
See all 6,841 weight-loss-friendly foods at Harper's Trace H-E-B
6,831 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.