5,828 Keto foods in stock at Harper's Trace H-E-B (Conroe, TX)
5,828 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,828
1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 7Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at Woodlands Market H-E-B (3.9 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Snow's Minced Clams in Clam Juice, 6.5 oz
$0.88$2.46- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 0.33 cup
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesOn sale here at $0.88. Regular price $2.46 at Woodlands Market H-E-B (3.9 mi away).
Why it's keto
Net carbs (4g total carbs - 0g fiber) = 4g per serving, under 5g; protein provides majority of calories.
- Total Carbohydrate 4g
- Dietary Fiber 0g
- Protein 5g
3.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at North Woodlands Market H-E-B (5.8 mi away).
Why it's keto
Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.
- Total Carbohydrate 0g
- Protein 19g
- Total Fat 0.5g
4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 7Also at 189 of 345 H-E-B storesWhy it's keto
Net carbohydrates 0g per serving; high protein and moderate fat.
- Total Carbohydrate 0g
- Protein 21g
5.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Right WallAlso at 72 of 345 H-E-B storesWhy it's keto
Zero grams total carbohydrates per serving, high fat content, and product marketed as keto-friendly.
- Total Carbohydrate 0g
- Keto-friendly claim
6.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
7.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 81 of 345 H-E-B storesWhy it's keto
Net carbohydrates are 0g per serving, with 25g protein and 8g fat.
- Total Carbohydrate: 0g
- Protein: 25g
- Total Fat: 8g
8.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market, A5Also at 118 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.
- total carbohydrates: 0g per serving
- 13g fat
9.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 1 stick (28g)
On saleAisle: Near Checkout 1Also at 143 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g - fiber 0g), which is below the typical keto limit of 5g net carbs per serving.
- Total Carbohydrate 1g
- Dietary Fiber 0g
10.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Near Checkout 2Also at 152 of 345 H-E-B storesWhy it's keto
Net carbs = 1g (total carbs 1g - fiber 0g) per serving, with 6g fat and 8g protein, fitting a ketogenic macronutrient profile.
- Total Carbohydrate 1g
- Dietary Fiber 0g
- Total Fat 6g
- Protein 8g
See all 5,828 keto foods at Harper's Trace H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.