856 Low FODMAP foods in stock at Big Spring H-E-B (Big Spring, TX)

856 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 15,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 856

  1. La Espanola Extra Virgin Olive Oil, 250 ml

    1.La Espanola Extra Virgin Olive Oil, 250 ml

    $3.18$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g

    per per 100 ml

    On saleAisle: Aisle 4Also at 128 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil is naturally low FODMAP; no fermentable oligo-, di-, monosaccharides and polyols.

    • Ingredients: Extra Virgin Olive Oil
    Check it at your store in the app →
  2. Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    2.Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    $5.49$10.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp

    On saleAisle: Aisle 4Also at 69 of 345 H-E-B stores

    Why it's low fodmap

    Spoonfulapp indicates Low FODMAP at 1 serving; ingredients contain no high FODMAP items.

    • Low FODMAP at 1 serving (Spoonfulapp)
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  5. Frozen Premium Seafood Mix with Octopus, 16 oz

    5.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: Back Edge of Frozen FoodsAlso at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  6. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: Back Edge of Frozen FoodsAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  7. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    7.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (142g)

    Protein for the money · 18.6 g per $Aisle: Aisle 1Also at 229 of 345 H-E-B stores

    Why it's low fodmap

    Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.

    • Total Carbohydrate: 1g per serving
    • Fiber: 1g
    Check it at your store in the app →
  8. Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    8.Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    $3.99
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112 g)

    Protein for the money · 19 g per $Aisle: In Meat Market on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's low fodmap

    Plain turkey with no high-FODMAP ingredients is suitable for a low FODMAP diet.

    • Ingredients: Turkey, Rosemary Extract.
    Check it at your store in the app →
  9. H-E-B Extra Lean Ground Turkey Breast, 99% Lean, 16 oz

    9.H-E-B Extra Lean Ground Turkey Breast, 99% Lean, 16 oz

    $5.89
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g

    per 1 serving (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B stores

    Why it's low fodmap

    Turkey breast is a low-FODMAP food; no high-FODMAP ingredients present.

    • Turkey Breast
    Check it at your store in the app →
  10. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    10.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food as it contains no fermentable carbohydrates.

    • Ingredients: Beef
    Check it at your store in the app →

See all 856 low-FODMAP foods at Big Spring H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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