146 High in omega-3 foods in stock at Beaumont 6 H-E-B (Beaumont, TX)

146 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 18,893 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 146

  1. Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    1.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    $1.18
    Cals
    200
    Protein
    23g
    Carbs
    1g
    Fat
    11g
    Sat fat
    5g

    per 1 can (120g)

    Protein for the money · 19.5 g per $Aisle: Aisle 5, B20Also at 174 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    2.Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    $3.78
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2g

    per 1 can, drained (88g)

    Aisle: Aisle 5, B20Also at 33 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are a fatty cold-water fish; an 88g serving delivers roughly 1g or more of combined EPA+DHA.

    • Ingredients: Sardines, Extra Virgin Olive Oil, Lemon, Salt
    • Protein 22g per 88g serving
    Check it at your store in the app →
  3. H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    3.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

    $16.95
    Cals
    150
    Protein
    19g
    Carbs
    0g
    Fat
    7g
    Sat fat
    2g

    per 4 oz (113g)

    Aisle: In Seafood At the Counter, A1Also at 71 of 345 H-E-B stores

    Why it's high in omega-3

    Catfish provides omega-3 fatty acids (typically ~0.5g per 113g serving).

    • Catfish is a source of omega-3s
    Check it at your store in the app →
  4. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    4.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, B20Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  5. H-E-B Chunk Light Tuna in Oil, 5 oz

    5.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 5, B19Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  6. Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    6.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    $1.88
    Cals
    70
    Protein
    16g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 3 oz drained (85g)

    Aisle: Aisle 5, B19Also at 155 of 345 H-E-B stores

    Why it's high in omega-3

    Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.

    • Albacore tuna
    Check it at your store in the app →
  7. Hill Country Fare Walnut Chips, 2 oz

    7.Hill Country Fare Walnut Chips, 2 oz

    $1.38
    Cals
    370
    Protein
    9g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 2 oz (57g)

    Aisle: Aisle 7, B10Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.

    • Total Fat 37g
    • Walnuts are a known source of omega-3
    Check it at your store in the app →
  8. Arka Grab & Go Atlantic Salmon Ceviche, 5 oz

    8.Arka Grab & Go Atlantic Salmon Ceviche, 5 oz

    $7.89
    Cals
    330
    Protein
    31g
    Carbs
    0g
    Fat
    21g
    Sat fat
    2.5g

    per 1 package (5 oz)

    Aisle: In Seafood on the Left Wall, A1Also at 187 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

    Check it at your store in the app →
  9. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    9.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 5, B20Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  10. H-E-B Organics Chia Seeds, 1 lb

    10.H-E-B Organics Chia Seeds, 1 lb

    $3.28
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.2 g per $Aisle: Aisle 6, B9Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →

See all 146 foods high in omega-3 at Beaumont 6 H-E-B

136 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Beaumont 6 H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 146 in the app