206 High in omega-3 foods in stock at Tech Ridge H-E-B (Austin, TX)

206 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,502 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 206

  1. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    1.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Left Wall, A7Also at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 9, B9Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. H-E-B Chunk Light Tuna in Oil, 5 oz

    3.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 8, A20Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  4. Bob's Red Mill Whole Flaxseed, 13 oz

    4.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 9, A2Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  5. H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    5.H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    $22.94
    Cals
    290
    Protein
    20g
    Carbs
    0g
    Fat
    23g
    Sat fat
    6g

    per 4 oz (113g)

    Aisle: On the Left Edge of Seafood, B3Also at 148 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

    Check it at your store in the app →
  6. Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    6.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    $8.40
    Cals
    235
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz (113g)

    Aisle: In Seafood on the Back Wall, A23Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.

    • high level of healthy omega-3 fatty acids
    Check it at your store in the app →
  7. H-E-B Walnut Halves & Pieces, 6.35 oz

    7.H-E-B Walnut Halves & Pieces, 6.35 oz

    $3.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1/4 cup (28g)

    Aisle: Aisle 4, B14Also at 216 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).

    • Total Fat: 18g (mostly polyunsaturated)
    Check it at your store in the app →
  8. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    8.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $2.78
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1g

    per 2 oz. (56g/about ¼ cup)

    Aisle: Aisle 8, A19Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  9. Hill Country Fare Walnut Chips, 6 oz

    9.Hill Country Fare Walnut Chips, 6 oz

    $2.25
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 9, B9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →
  10. Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    10.Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    $15.99
    Cals
    180
    Protein
    10g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 3, B16Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 11g per serving
    Check it at your store in the app →

See all 206 foods high in omega-3 at Tech Ridge H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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