515 High in omega-3 foods in stock at Tech Ridge H-E-B (Austin, TX)

515 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 25,324 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 515

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.06$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Sat fat
    3g

    per 3 oz (85g)

    On saleAisle: Aisle 8, A21Also at 162 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at North Hills H-E-B (4.6 mi away).

    Why it's high in omega-3

    The product contains 1800mg of EPA & DHA omega-3s per serving, exceeding the 500mg threshold.

    • EPA & DHA Omega 3 value 1,800mg
  2. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    2.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $1.06$2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    On saleAisle: Aisle 8, A21Also at 53 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at H-E-B Pflugerville FM 685 (4.2 mi away).

    Why it's high in omega-3

    Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).

    • 1,800 mg EPA and DHA Omega 3s per serving
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8, A21Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at North Hills H-E-B (4.6 mi away).

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
  4. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    4.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: On the Left Edge of Seafood, A76Also at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  5. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    5.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 8, A19Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    6.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.36
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market, B7Also at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  7. Duke's Real Mayonnaise, 30 oz

    7.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 6, A13Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving
  8. Kraft Real Mayo, 30 oz

    8.Kraft Real Mayo, 30 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1g

    per 1 tbsp (13g)

    On saleAisle: Aisle 6, A12Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 6g per serving
  9. Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    9.Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    $4.47$4.98
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4.5g
    Sat fat
    0g

    per 1 tbsp (15g)

    On saleAisle: Aisle 6, A11Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  10. Kraft Real Mayo, 22 oz

    10.Kraft Real Mayo, 22 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1.5g

    per 1 tbsp

    On saleAisle: Aisle 6, A12Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 5g per serving

See all 515 foods high in omega-3 at Tech Ridge H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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