706 Low glycemic foods in stock at Slaughter and South Congress H-E-B (Austin, TX)

706 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 25,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 706

  1. Compagnie Des Fromages & Richesmonts Saint Andre, 7 oz

    1.Compagnie Des Fromages & Richesmonts Saint Andre, 7 oz

    $4.99$9.98
    Cals
    130
    Protein
    3g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 ounce (28g)

    On saleAisle: On the Right Edge of Deli, B14Also at 123 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Brodie Lane H-E-B (4.1 mi away).

    Why it's low glycemic

    Contains 0g total carbohydrate per serving, so it has minimal impact on blood sugar.

    • Total Carbohydrate 0g
  2. Wild Planet Wild Pink Salmon, 6 oz

    2.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8, B24Also at 92 of 345 H-E-B stores

    On sale here at $4.65. Regular price $6.96 at Slaughter and Escarpment H-E-B (5.8 mi away).

    Why it's low glycemic

    Contains 0g carbohydrates, so it does not raise blood glucose.

    • Total Carbohydrates: 0g
  3. Alessi All Natural Smooth Marinara Sauce, 24 oz

    3.Alessi All Natural Smooth Marinara Sauce, 24 oz

    $5.80$5.98
    Cals
    100
    Protein
    2g
    Carbs
    6g
    Fat
    9g
    Fiber
    2g
    Sugar
    4g

    per 0.5 cup (120ml)

    On saleAisle: Aisle 7, B20Also at 60 of 345 H-E-B stores

    On sale here at $5.80. Regular price $5.98 at Slaughter and Manchaca H-E-B (2.3 mi away).

    Why it's low glycemic

    Net carbs 4g per serving; low glycemic load.

    • Total Carbohydrate 6g
    • Dietary Fiber 2g
  4. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    4.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 2 oz

    On saleAisle: In Meat Market on the Back Wall, A25Also at 93 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrate per serving is 0g, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce on the Front Wall, B26Also at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  6. StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz

    6.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz

    $0.81$1.28
    Cals
    80
    Protein
    14g
    Carbs
    2g
    Fat
    1g
    Fiber
    0g
    Sugar
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 8, B21Also at 36 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs are only 2g per serving, likely resulting in a low glycemic impact.

    • Total Carbohydrate 2g
    • Dietary Fiber 0g
  7. Fresh Small Lemon

    7.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A4Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  8. Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    8.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    $3.74$5.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (16.9 fl oz)

    On saleAisle: Aisle 28, B14Also at 83 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  9. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    9.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 28, A14Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  10. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    10.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 28, A14Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g

See all 706 low-glycemic foods at Slaughter and South Congress H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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