6,362 Weight-loss friendly foods in stock at Slaughter and South Congress H-E-B (Austin, TX)
6,362 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,207 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 6,362
1.Texas Quail Farms Bacon Wrapped Quail Breast, 8 oz
$6.49$9.99- Cals
- 68
- Protein
- 8g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 piece (38g)
On saleAisle: In Meat Market, A6Also at 132 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Slaughter and Manchaca H-E-B (2.3 mi away).
Why it's weight-loss friendly
High protein for its calories (11.8 g per 100 kcal) — fits a calorie deficit (the app's cutting criteria).
- calories: 68 kcal per serving
- protein: 8g per serving
- serving mass: 38g per serving
- serving volume: 36.19 mL per serving
2.Texas Quail Farms Semi-Boneless Quail, 8 oz
$6.49$9.99- Cals
- 220
- Protein
- 22g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 4 oz raw (113g)
On saleAisle: In Meat Market, A6Also at 123 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Slaughter and Manchaca H-E-B (2.3 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 220 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
3.Zevia Zero Sugar Watermelon Energy Drink, 12 oz
$2.39$2.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 28, B2Also at 284 of 345 H-E-B storesOn sale here at $2.39. Regular price $2.48 at I 35 and William Cannon H-E-B (1.8 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B3Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 98 kcal per serving
- protein: 1g per serving
- dietary fiber: 5g per serving
See all 6,362 weight-loss-friendly foods at Slaughter and South Congress H-E-B
6,358 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.