1,264 Low FODMAP foods in stock at Slaughter and South Congress H-E-B (Austin, TX)
1,264 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 25,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,264
1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 8, B21Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at I 35 and William Cannon H-E-B (1.8 mi away).
Why it's low fodmap
Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.
- Total Carbohydrate: 1g per serving
- Fiber: 1g
2.Dunkin' Hazelnut Medium Roast Ground Coffee, 12 oz
$4.98$9.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 2 tbsp (10g)
On saleAisle: In GroceryAlso at 204 of 345 H-E-B storesOn sale here at $4.98. Regular price $9.97 at SoCo H-E-B (5.2 mi away).
Why it's low fodmap
Coffee is considered low FODMAP per Monash University guidelines.
- Standard nutritional knowledge.
3.Compagnie Des Fromages & Richesmonts Saint Andre, 7 oz
$4.99$9.98- Cals
- 130
- Protein
- 3g
- Carbs
- 0g
- Fat
- 13g
per 1 ounce (28g)
On saleAisle: On the Right Edge of Deli, B14Also at 123 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Brodie Lane H-E-B (4.1 mi away).
Why it's low fodmap
Hard and soft-ripened cheese are low in lactose and considered low FODMAP in standard serving sizes.
- Ingredients: Pasteurized Milk And Cream, Salt, Lactic Starters, Enzymes, Penicillium Candidum And Geotrichum
4.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
On saleAisle: Aisle 8, B24Also at 92 of 345 H-E-B storesWhy it's low fodmap
Salmon is a low FODMAP protein source with no high FODMAP ingredients.
- Ingredients: wild pink salmon
5.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
per 2 oz
On saleAisle: In Meat Market on the Back Wall, A25Also at 93 of 345 H-E-B storesWhy it's low fodmap
Ham is a low-FODMAP food per Monash University guidelines.
- Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
6.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Front Wall, B26Also at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: Back Edge of Meat Market, A75Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
8.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A22Also at 328 of 345 H-E-B storesWhy it's low fodmap
Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.
- Red bell peppers are low FODMAP
9.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
per 1 peach (225g edible portion)
On saleAisle: In Produce, B7Also at 317 of 345 H-E-B storesWhy it's low fodmap
Monash University rates whole peaches as low FODMAP at 1 serving.
- product is a single fresh peach
10.Fanta Zero Sugar Orange Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz
$5.67$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: In Grocery on the Floor Display, A13Also at 9 of 345 H-E-B storesWhy it's low fodmap
Simple ingredients (carbonated water, citric acid, artificial sweeteners) are generally low FODMAP.
- No high-FODMAP ingredients like onion, garlic, wheat, or legumes.
See all 1,264 low-FODMAP foods at Slaughter and South Congress H-E-B
1,254 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.