5,593 Gout-friendly foods in stock at Parmer and McNeil H-E-B (Austin, TX)
5,593 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,676 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,593
1.RXBAR 12g Protein Bar - Peanut Butter, 1.8 oz
$2.35$2.78- Cals
- 190
- Protein
- 12g
- Carbs
- 24g
- Fat
- 7g
- Fiber
- 4g
per 1 bar (52g)
On saleAisle: Aisle 3, B10Also at 180 of 345 H-E-B storesOn sale here at $2.35. Regular price $2.78 at Parmer and Mopac H-E-B (2.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.think! Plant-Based High 13g Protein Bar - Peanut Butter Chocolate Chip, 1.76 oz
$2.02$2.38- Cals
- 190
- Protein
- 13g
- Carbs
- 23g
- Fat
- 6g
- Fiber
- 2g
per 1 bar (50g)
On saleAisle: Aisle 3, B11Also at 57 of 345 H-E-B storesOn sale here at $2.02. Regular price $2.38 at Parmer and Mopac H-E-B (2.9 mi away).
Why it's gout-friendly
- added sugars: 5g per serving
3.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.62- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 26 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,593 gout-friendly foods at Parmer and McNeil H-E-B
5,589 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.