1,201 Low FODMAP foods in stock at Mueller H-E-B (Austin, TX)

1,201 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 24,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,201

  1. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $0.67$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 3, A3Also at 307 of 345 H-E-B stores

    On sale here at $0.67. Regular price $1.88 at Hancock Center H-E-B (1.3 mi away).

    Why it's low fodmap

    Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.

    • Total Carbohydrate: 1g per serving
    • Fiber: 1g
  2. Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    2.Bumble Bee 14g Protein Lump Crab Meat, 4.25 oz

    $3.24$6.48
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g

    per 1 can drained (120g)

    On saleAisle: Aisle 3, A1Also at 264 of 345 H-E-B stores

    On sale here at $3.24. Regular price $6.48 at Hancock Center H-E-B (1.3 mi away).

    Why it's low fodmap

    Crab meat is low FODMAP; no high-FODMAP ingredients.

    • Carbohydrate 1g per serving
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    On saleAisle: Aisle 3, A1Also at 92 of 345 H-E-B stores

    On sale here at $4.65. Regular price $6.96 at Burnet Rd H-E-B (3.4 mi away).

    Why it's low fodmap

    Salmon is a low FODMAP protein source with no high FODMAP ingredients.

    • Ingredients: wild pink salmon
  4. LIFEAID FITAID Hydrate Stick Packs - Watermelon Wave, 14 ct

    4.LIFEAID FITAID Hydrate Stick Packs - Watermelon Wave, 14 ct

    $12.04$17.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g

    per 1.00 Stick Pack

    On saleAisle: Aisle 12, B5Also at 227 of 345 H-E-B stores

    Why it's low fodmap

    Product contains only simple electrolytes and stevia, which are low FODMAP; no high-FODMAP ingredients like onion, garlic, wheat, or legumes.

    • ingredients: pink Himalayan salt, potassium chloride, magnesium oxide, citric acid, stevia leaf extract, natural flavors
  5. H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    5.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    $9.73$10.99
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    12g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 120 of 345 H-E-B stores

    Why it's low fodmap

    Product is pure pork, which is a low-FODMAP food per Monash guidelines.

    • Ingredients: Pork
  6. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    6.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 11, A6Also at 90 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food per Monash University guidelines, as it contains only fat and no carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients contain no FODMAP sources
  7. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    7.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: Aisle 11, A6Also at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  8. Fresh Campari Tomatoes , 16 oz

    8.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, A9Also at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A1Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  10. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    10.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Right Wall, B7Also at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp

See all 1,201 low-FODMAP foods at Mueller H-E-B

1,191 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Mueller H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,201 in the app