464 High in iron foods in stock at Lamar and Rundberg H-E-B (Austin, TX)

464 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 464

  1. Pop & Bottle Cinnamon Churro Oat Milk Latte, 8 oz

    1.Pop & Bottle Cinnamon Churro Oat Milk Latte, 8 oz

    $1.48$2.98
    Cals
    160
    Protein
    3g
    Carbs
    34g
    Fat
    1.5g
    Iron
    4mg

    per 1 can (8 fl oz/237ml)

    On saleAisle: Aisle 1Also at 185 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Tech Ridge H-E-B (3.2 mi away).

    Why it's high in iron

    Iron is 4mg per 1 can serving, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 4mg 25% DV
    • Iron 4mg (22%)
    Check it at your store in the app →
  2. NuGo 12g Protein Bar - Dark Chocolate Almond, 1.76 oz

    2.NuGo 12g Protein Bar - Dark Chocolate Almond, 1.76 oz

    $1.67$1.98
    Cals
    190
    Protein
    10g
    Carbs
    26g
    Fat
    6g
    Iron
    3.6mg

    per 1 bar (50g)

    On saleAisle: On the Right Edge of Healthy Living, A2Also at 279 of 345 H-E-B stores

    On sale here at $1.67. Regular price $1.98 at Tech Ridge H-E-B (3.2 mi away).

    Why it's high in iron

    Iron 3.6mg per serving is 20% DV, meeting FDA threshold for 'high in'.

    • Iron 3.6mg (20% DV)
    Check it at your store in the app →
  3. Aloha Organic 14g Protein Bar - Chocolate Caramel Pecan, 1.98 oz

    3.Aloha Organic 14g Protein Bar - Chocolate Caramel Pecan, 1.98 oz

    $2.37$2.79
    Cals
    230
    Protein
    14g
    Carbs
    24g
    Fat
    11g
    Iron
    6mg

    per 1 Bar (56g)

    On saleAisle: On the Right Edge of Healthy Living, A1Also at 253 of 345 H-E-B stores

    On sale here at $2.37. Regular price $2.79 at Tech Ridge H-E-B (3.2 mi away).

    Why it's high in iron

    Iron 6mg per serving (75% DV), exceeding the 20% DV threshold.

    • Iron: 6mg (75% DV)
    Check it at your store in the app →
  4. Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    4.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    $8.03$12.86
    Cals
    240
    Protein
    21.9g
    Carbs
    0g
    Fat
    16.2g
    Iron
    3.7mg

    per 4 oz (113g)

    On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Back WallAlso at 18 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.71mg per serving, exceeding 20% DV (3.6mg).

    • Iron: 3.71mg
    Check it at your store in the app →
  5. H-E-B Beef Bone-In Chuck Roast - USDA Select, Avg. 2.99 lbs

    5.H-E-B Beef Bone-In Chuck Roast - USDA Select, Avg. 2.99 lbs

    $19.41
    Cals
    180
    Protein
    29g
    Carbs
    2g
    Fat
    6g
    Iron
    4mg

    per 5 oz (140g)

    Aisle: In Meat Market on the Back WallAlso at 117 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which meets the FDA threshold of ≥3.6mg (20% DV) for 'high in' claim.

    • Iron: 4mg per serving
    Check it at your store in the app →
  6. Camellia Brand Red Kidneys, 1 lb

    6.Camellia Brand Red Kidneys, 1 lb

    $2.12
    Cals
    230
    Protein
    15g
    Carbs
    40g
    Fat
    1g
    Iron
    5mg

    per 1 Cup Cooked

    Protein for the money · 42.5 g per $Aisle: Aisle 6Also at 227 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.

    • Iron 5mg (28% DV)
    Check it at your store in the app →
  7. H-E-B Wild Caught Cooked Octopus Tentacle, lb

    7.H-E-B Wild Caught Cooked Octopus Tentacle, lb

    $19.97
    Cals
    70
    Protein
    13g
    Carbs
    0g
    Fat
    1.5g
    Iron
    6mg

    per 3 oz (85g)

    Aisle: In Seafood on the Back WallAlso at 80 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (6 per serving).

    Check it at your store in the app →
  8. Fresh Spinach, 1 Bundle

    8.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Left Wall, A13Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →
  9. Chicken Gizzards , Avg. 1.3 lbs

    9.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  10. H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    10.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    $5.75
    Cals
    438
    Protein
    70g
    Carbs
    0g
    Fat
    16g
    Iron
    7.8mg

    per 1 steak (327g)

    Aisle: In Meat Market on the Back WallAlso at 112 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is approximately 7.8mg, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron: ~7.8mg per serving (based on USDA data)
    Check it at your store in the app →

See all 464 foods high in iron at Lamar and Rundberg H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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