585 High in iron foods in stock at Lake Austin H-E-B (Austin, TX)

585 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,180 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 585

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 3, A18Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Westlake H-E-B (3 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. General Mills Rice Chex Cereal, 18 oz

    2.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 17, A10Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$9.87
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  4. Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz

    4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz

    $4.97$5.78
    Cals
    280
    Protein
    6g
    Carbs
    12g
    Fat
    26g
    Iron
    4mg

    per 1 bar (50g)

    On saleAisle: Aisle 14Also at 254 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (4 per serving).

    Check it at your store in the app →
  5. Force of Nature Fresh Grass Fed Bison Tenderloin Steak, 6 oz

    5.Force of Nature Fresh Grass Fed Bison Tenderloin Steak, 6 oz

    $20.99
    Cals
    180
    Protein
    38g
    Carbs
    0g
    Fat
    3g
    Iron
    4.5mg

    per 6 oz (170g)

    Aisle: In Meat Market on the Right WallAlso at 55 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron content is about 4.5mg per serving (170g), which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron: 6mg per 8 oz (from similar bison sirloin product)
    Check it at your store in the app →
  6. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    6.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    $3.26
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    7mg

    per 1 can, drained (85g)

    Aisle: Aisle 19Also at 323 of 345 H-E-B stores

    Why it's high in iron

    Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.

    • Iron 7mg (90% DV)
    Check it at your store in the app →
  7. H-E-B Prime 1 Beef Boneless Tenderloin Steak - Thick Cut, Avg. 0.55 lb

    7.H-E-B Prime 1 Beef Boneless Tenderloin Steak - Thick Cut, Avg. 0.55 lb

    $19.24
    Cals
    395
    Protein
    53.8g
    Carbs
    0g
    Fat
    19g
    Iron
    6.3mg

    per 1 steak (approx. 250g)

    Aisle: In Meat MarketAlso at 126 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6.25mg per serving, exceeding FDA 20% DV (3.6mg).

    • iron: 6.25mg per serving
    Check it at your store in the app →
  8. Force of Nature 100% Grass Fed Beef Tenderloin, 6 oz

    8.Force of Nature 100% Grass Fed Beef Tenderloin, 6 oz

    $19.99
    Cals
    250
    Protein
    35g
    Carbs
    0g
    Fat
    13g
    Iron
    4.5mg

    per 6 oz (170g)

    Aisle: In Meat Market on the Right Wall, B4Also at 67 of 345 H-E-B stores

    Why it's high in iron

    Iron 4.5mg per serving (25% DV), exceeding 20% DV threshold.

    • Iron: 25% DV
    Check it at your store in the app →
  9. H-E-B Organics Super Greens, 5 oz

    9.H-E-B Organics Super Greens, 5 oz

    $2.79
    Cals
    50
    Protein
    5g
    Carbs
    5g
    Fat
    0g
    Iron
    5mg

    per 1 package (142g)

    Aisle: In Produce on the Right Wall, B9Also at 234 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is 5mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron: 5mg per serving (142g)
    Check it at your store in the app →
  10. Frozen Premium Seafood Mix with Octopus, 16 oz

    10.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Iron
    9mg

    per 3 oz (85g)

    Aisle: In Seafood on the Right WallAlso at 283 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (9 per serving).

    Check it at your store in the app →

See all 585 foods high in iron at Lake Austin H-E-B

575 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Lake Austin H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 585 in the app