1,184 Low FODMAP foods in stock at Far West H-E-B (Austin, TX)

1,184 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,184

  1. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $2.49$4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g

    per 0.50 Ounce

    On saleProtein for the money · 36.1 g per $Aisle: In DeliAlso at 258 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Lamar and Rundberg H-E-B (3.6 mi away).

    Why it's low fodmap

    Single whole food ingredient with no FODMAP triggers.

    • Ingredients: Fried Out Pork Fat with Attached Skin, Salt.
    Check it at your store in the app →
  2. Terra Olive Extra Virgin Olive Oil, 33.80 oz

    2.Terra Olive Extra Virgin Olive Oil, 33.80 oz

    $8.49$16.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15ml)

    On saleAisle: In GroceryAlso at 5 of 345 H-E-B stores

    Why it's low fodmap

    Olive oil is low FODMAP per Monash guidelines.

    • Ingredients: Extra virgin olive oil.
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    5.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    $14.69
    Cals
    135
    Protein
    25.6g
    Carbs
    0g
    Fat
    2.8g

    per 4 oz (112g)

    Protein for the money · 35.4 g per $Aisle: Front Edge of Meat MarketAlso at 221 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a single-ingredient protein with 0g carbohydrate and no onion, garlic, wheat, or other high-FODMAP components.

    • total carbohydrates: 0g per serving
    • ingredients: boneless, skinless chicken breast
    Check it at your store in the app →
  6. H-E-B Solid White Albacore Tuna in Water, 5 oz

    6.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.75
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per 2 oz drained (56g)

    Protein for the money · 19.4 g per $Aisle: Aisle 5, B16Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP; no high-FODMAP ingredients like onions or garlic.

    • Solid White Albacore Tuna, Water, Salt.
    Check it at your store in the app →
  7. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    7.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g

    per 1 fillet (142g)

    Aisle: In Seafood on the Back Wall, A11Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a known low-FODMAP food per Monash University guidelines.

    • Salmon.
    Check it at your store in the app →
  8. Frozen Cooked Black Mussels, 16 oz

    8.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Mussels are a low-FODMAP food.

    • Mussels are low in fermentable carbohydrates
    Check it at your store in the app →
  9. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    9.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A7Also at 334 of 345 H-E-B stores

    Why it's low fodmap

    Fresh beef is a low-FODMAP food according to Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Beef Sirloin
    Check it at your store in the app →
  10. Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    10.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    $25.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 183 of 345 H-E-B stores

    Why it's low fodmap

    Pure beef contains no FODMAPs.

    • Ingredients: Certified Organic Grass Fed Beef
    Check it at your store in the app →

See all 1,184 low-FODMAP foods at Far West H-E-B

1,174 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,184 in the app