1,176 Low FODMAP foods in stock at Far West H-E-B (Austin, TX)

1,176 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 23,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,176

  1. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    1.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $1.42$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 5Also at 150 of 345 H-E-B stores

    On sale here at $1.42. Regular price $3.98 at Burnet Rd H-E-B (1.6 mi away).

    Why it's low fodmap

    Sardines are a low-FODMAP food per Monash University.

    • Sardines are low FODMAP
  2. Smithfield All Natural Hickory Smoked Thick Cut Uncured Bacon, 12 oz

    2.Smithfield All Natural Hickory Smoked Thick Cut Uncured Bacon, 12 oz

    $4.26$5.69
    Cals
    80
    Protein
    5g
    Carbs
    0g
    Fat
    6g

    per 2 Fried Slices (15g)

    On saleAisle: In Meat Market on the Left WallAlso at 131 of 345 H-E-B stores

    On sale here at $4.26. Regular price $5.69 at North Hills H-E-B (3.2 mi away).

    Why it's low fodmap

    Bacon is a low FODMAP food per Monash University guidelines. Ingredients include only pork, salt, sugar, and celery juice, none of which are high FODMAP.

    • Ingredients: Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder.
  3. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: Front Edge of Meat Market, A22Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  4. Fresh Red Bell Pepper

    4.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  5. H-E-B Yellow Peach, Avg. 0.53 lb

    5.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's low fodmap

    Monash University rates whole peaches as low FODMAP at 1 serving.

    • product is a single fresh peach
  6. H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs

    6.H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs

    $9.80$14.70
    Cals
    233
    Protein
    24.2g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 45 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash guidelines.

    • Ingredients: Beef
  7. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  8. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    8.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$4.97
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly
  9. La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    9.La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    $12.98$17.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 Tbsp. (15mL)

    On saleAisle: Aisle 7Also at 15 of 345 H-E-B stores

    Why it's low fodmap

    Olive oil is a low-FODMAP food.

    • Low FODMAP
  10. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: Front Edge of Meat MarketAlso at 297 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash.

    • ingredient: shrimp

See all 1,176 low-FODMAP foods at Far West H-E-B

1,166 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Far West H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,176 in the app