6,716 Weight-loss friendly foods in stock at Far West H-E-B (Austin, TX)
6,716 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,716
1.Sol-Mex Sardines in Tomato Sauce with Chili, 7 oz
$0.49$1.38- Cals
- 70
- Protein
- 9g
- Carbs
- 2g
- Fat
- 2.5g
- Fiber
- 0g
per 0.33 can (56g)
On saleAisle: Aisle 5Also at 292 of 345 H-E-B storesOn sale here at $0.49. Regular price $1.38 at Burnet Rd H-E-B (1.6 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 150 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at Burnet Rd H-E-B (1.6 mi away).
Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesOn sale here at $0.68. Regular price $1.36 at Ed Bluestein H-E-B (6.1 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
4.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$1.15$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 5Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
5.Shameless Snacks OMG Peach Gummy Candy, 1.8 oz
$2.00$2.98- Cals
- 70
- Protein
- 0g
- Carbs
- 37g
- Fat
- 0g
- Fiber
- 26g
per 1 bag (50g)
On saleAisle: Near Checkout 1Also at 163 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 0g per serving
- dietary fiber: 26g per serving
6.Shameless Snacks Wassup Watermelon Gummy Candy, 1.8 oz
$2.00$2.98- Cals
- 70
- Protein
- 0g
- Carbs
- 37g
- Fat
- 0g
- Fiber
- 26g
per 1 bag (50g)
On saleAisle: Near Checkout 1Also at 164 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 0g per serving
- dietary fiber: 26g per serving
7.H-E-B Hickory Smoked Dry Cured Sliced Pork Jowl, 16 oz
$5.24$6.99- Cals
- 110
- Protein
- 1g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Meat Market on the Left WallAlso at 260 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
8.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: Front Edge of Meat Market, A22Also at 287 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26.5g per serving
- dietary fiber: 0g per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
See all 6,716 weight-loss-friendly foods at Far West H-E-B
6,706 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.