221 High in omega-3 foods in stock at Brodie Lane H-E-B (Austin, TX)

221 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,266 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 221

  1. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    1.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Right WallAlso at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 9Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    3.Central Market Organic Raw Shelled Hemp Seeds, 16 oz

    $15.99
    Cals
    180
    Protein
    10g
    Carbs
    3g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    Aisle: Aisle 4, B4Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 11g per serving
    Check it at your store in the app →
  4. H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    4.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    $12.97
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.6g

    per 4 oz (113g)

    Aisle: In Seafood on the Right WallAlso at 265 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.

    • Salmon
    Check it at your store in the app →
  5. Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    5.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    $8.40
    Cals
    235
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz (113g)

    Aisle: In Seafood on the Right WallAlso at 296 of 345 H-E-B stores

    Why it's high in omega-3

    EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.

    • high level of healthy omega-3 fatty acids
    Check it at your store in the app →
  6. Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    6.Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    $4.98
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 Tbsp (13g)

    Protein for the money · 21.1 g per $Aisle: Aisle 9Also at 128 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800mg of omega-3 (ALA) per serving, exceeding the 1.5g threshold.

    • Two tablespoons contain 1,800mg Omega-3 (ALA)
    Check it at your store in the app →
  7. Frozen Cooked Black Mussels, 16 oz

    7.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right WallAlso at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  8. H-E-B Premium Walnut Halves, 16 oz

    8.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In ProduceAlso at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  9. Diamond of California Chopped Walnuts, 2.25 oz

    9.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 9Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  10. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    10.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $1.12
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    Protein for the money · 20.5 g per $Aisle: Aisle 8Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

    Check it at your store in the app →

See all 221 foods high in omega-3 at Brodie Lane H-E-B

211 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Brodie Lane H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 221 in the app