6,827 Weight-loss friendly foods in stock at Brodie Lane H-E-B (Austin, TX)
6,827 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,158 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,827
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.33$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8Also at 264 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.68 at Slaughter and Escarpment H-E-B (2.9 mi away).
Why it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
2.Urbani Dry Porcini Mushrooms, 1 oz
$4.63$9.28- Cals
- 25
- Protein
- 3g
- Carbs
- 2.8g
- Fat
- 0g
- Fiber
- 2.3g
per 10 g
On saleAisle: Aisle 7Also at 9 of 345 H-E-B storesOn sale here at $4.63. Regular price $9.28 at Oak Hill H-E-B (3.5 mi away).
Why it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 3g per serving
- dietary fiber: 2.25g per serving
3.Greenside Green Tea Kombucha Single Serve Cups, 10 ct
$4.54$9.08- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 single serve cup (3g)
On saleAisle: In GroceryAlso at 74 of 345 H-E-B storesOn sale here at $4.54. Regular price $9.08 at Slaughter and South Congress H-E-B (4.1 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Right Edge of Cooking Connection, A3Also at 287 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26.5g per serving
- dietary fiber: 0g per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: Back Edge of ProduceAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
8.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce on the Front Wall, A1Also at 334 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 126 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 5.7g per serving
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A75Also at 171 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26g per serving
- dietary fiber: 0g per serving
See all 6,827 weight-loss-friendly foods at Brodie Lane H-E-B
6,817 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.