806 Low FODMAP foods in stock at Alamo H-E-B (Alamo, TX)

806 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 15,100 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 806

  1. Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    1.Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    $5.49$10.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp

    On saleAisle: In GroceryAlso at 69 of 345 H-E-B stores

    On sale here at $5.49. Regular price $10.99 at N 10th and Fern H-E-B (6.8 mi away).

    Why it's low fodmap

    Spoonfulapp indicates Low FODMAP at 1 serving; ingredients contain no high FODMAP items.

    • Low FODMAP at 1 serving (Spoonfulapp)
    Check it at your store in the app →
  2. CLEAN Cause Zero Calorie Cherry Lime Organic Sparkling Yerba Mate, 16 oz

    2.CLEAN Cause Zero Calorie Cherry Lime Organic Sparkling Yerba Mate, 16 oz

    $2.06$2.76
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 3, B1Also at 257 of 345 H-E-B stores

    On sale here at $2.06. Regular price $2.76 at Pharr H-E-B plus! (3.9 mi away).

    Why it's low fodmap

    Ingredients are low FODMAP: purified water, erythritol (low FODMAP), stevia, fruit extracts.

    • organic erythritol
    • organic stevia extract
    Check it at your store in the app →
  3. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 7, B18Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    5.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: Aisle 18, B18Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Plain single-ingredient chicken with no onion, garlic, wheat, or legumes present.

    • Boneless, skinless chicken tenderloins.
    Check it at your store in the app →
  6. Frozen Premium Seafood Mix with Octopus, 16 oz

    6.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: On the Left Edge of Meat Market, B1Also at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  7. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 6, A1Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Light tuna is a low-FODMAP food.

    • light tuna
    Check it at your store in the app →
  8. H-E-B Cage Free Omega-3 Grade AA Large Brown Eggs, 12 ct

    8.H-E-B Cage Free Omega-3 Grade AA Large Brown Eggs, 12 ct

    $3.46
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 Egg (50g)

    Protein for the money · 20.8 g per $Aisle: In Dairy on the Back Wall, A3Also at 330 of 345 H-E-B stores

    Why it's low fodmap

    Eggs are low FODMAP per Monash.

    • Ingredients: Eggs
    Check it at your store in the app →
  9. H-E-B Extra Lean Ground Turkey Breast, 99% Lean, 16 oz

    9.H-E-B Extra Lean Ground Turkey Breast, 99% Lean, 16 oz

    $5.89
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g

    per 1 serving (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A29Also at 333 of 345 H-E-B stores

    Why it's low fodmap

    Turkey breast is a low-FODMAP food; no high-FODMAP ingredients present.

    • Turkey Breast
    Check it at your store in the app →
  10. Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    10.Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    $6.94
    Cals
    80
    Protein
    14g
    Carbs
    0g
    Fat
    0g

    per 3 oz (85g)

    Aisle: In Meat Market on the Right Wall, A0Also at 335 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is low FODMAP per Monash University.

    • Ingredients: Shrimp
    Check it at your store in the app →

See all 806 low-FODMAP foods at Alamo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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