783 Low FODMAP foods in stock at Alamo H-E-B (Alamo, TX)

783 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 14,874 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 783

  1. H-E-B Electrolyte Water 24 pk Bottles Texas-Size Pack, 12 oz

    1.H-E-B Electrolyte Water 24 pk Bottles Texas-Size Pack, 12 oz

    $7.35$10.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 12 fl oz (355 mL)

    On saleAisle: Aisle 1Also at 273 of 345 H-E-B stores

    On sale here at $7.35. Regular price $10.98 at Donna H-E-B (4.6 mi away).

    Why it's low fodmap

    Water with mineral salts has no FODMAPs.

    • Ingredients: Purified Water, Electrolytes For Taste (Magnesium Chloride, Calcium Chloride, Potassium Bicarbonate).
  2. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    2.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 83 of 345 H-E-B stores

    On sale here at $11.75. Regular price $16.16 at Pharr H-E-B plus! (3.9 mi away).

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  3. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    3.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    On sale here at $7.07. Regular price $9.06 at 10th and Trenton H-E-B (7.8 mi away).

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  4. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    4.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Floor Display, A8Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  6. Live To Give Purified Water, 1 L

    6.Live To Give Purified Water, 1 L

    $0.82$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 1Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  7. Fresh Cucumber

    7.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.

    • Monash University low FODMAP diet app lists cucumber as green light
  8. Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    8.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    $2.39$3.98
    Cals
    97
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 1 glass (125ml)

    On saleAisle: Aisle 8Also at 18 of 345 H-E-B stores

    Why it's low fodmap

    Red wine is low FODMAP in servings up to 150ml per Monash University guidelines.

    • Red wine is low FODMAP
  9. Fresh Small Navel Orange

    9.Fresh Small Navel Orange

    $0.33$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g

    per 1 small orange (96g)

    On saleAisle: In ProduceAlso at 279 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low in FODMAPs per Monash University.

    • Oranges
  10. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    10.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs

See all 783 low-FODMAP foods at Alamo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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