Smithfield Fresh Pork Boneless Shoulder Butt Roast, 4.7-10 Pounds, 20 g of protein per 4 oz serving
- Walmart: $22.28 · in stock at 174 of 188 stores we track
- Cals
- 213
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14.2g
per 4 oz (113g)
Diets and labels it fits
Why it's keto
Net carbohydrates are 0g per 4 oz serving (total carbs 0g, fiber 0g, sugars 0g), so it is fully ketogenic.
- Total Carbs 0g
- Dietary Fiber 0g
- Total Sugars 0g
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
30 servings per container
Serving size4 oz (113g)
Amount per servingCalories213
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 5.1g
- 26%
- Trans Fat 0g
- Cholesterol 81mg
- 27%
- Sodium 81mg
- 4%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 20g
- 40%
- Vitamin D 1.9mcg
- 10%
- Calcium 20mg
- 2%
- Iron 1.3mg
- 7%
- Potassium 364mg
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pork
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.