444 Low glycemic foods in stock at Whole Foods Market Redmond (Redmond, WA)
444 low-glycemic foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 444
1.Primal Kitchen Chipotle Lime Real Mayonnaise with Avocado Oil , 8.5 oz
$5.00$8.19- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 26Also at 482 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs are 0g per serving, which is effectively zero glycemic impact.
- Total Carbohydrate 0g
- Net carbs 0g
2.Yellow Nectarine
$2.21$3.29- Cals
- 63
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2.4g
- Sugar
- 11g
per 1 medium nectarine (2.5" diameter, 142g)
On saleAisle: ProduceAlso at 433 of 523 Whole Foods Market storesWhy it's low glycemic
Nectarine has a glycemic index of 43, which is considered low.
- glycemic index: 43 per Verywell Fit
3.Dragon Fruit, 1 Each
$5.54$7.99- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Fiber
- 3g
- Sugar
- 10g
per 100g
On saleAisle: ProduceAlso at 451 of 523 Whole Foods Market storesWhy it's low glycemic
Dragon fruit has a low glycemic index due to its fiber content and natural sugars.
- dietary fiber: 3g per serving
4.Mitica Marcona Almonds with Skins | Fried in Extra Virgin Olive Oil | Premium Spanish Gourmet Almonds | Imported from Spain | Tapas, Charcuterie & Snacking | 4 oz Tub
$5.99$8.49- Cals
- 200
- Protein
- 6g
- Carbs
- 6g
- Fat
- 17g
- Fiber
- 3g
- Sugar
- 1g
per 1 oz (28g/about 23 almonds)
On saleAisle: Specialty Cheese and FoodsAlso at 192 of 523 Whole Foods Market storesWhy it's low glycemic
Almonds are a low-glycemic food and per serving net carbs are roughly 3g.
- total carbohydrate 6g
- dietary fiber 3g
5.Eden Organic Pinto Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Frijol Pinto
$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 18g
- Fat
- 1g
- Fiber
- 6g
- Sugar
- 1g
per 1/2 cup (130g)
Aisle: Aisle 27Also at 422 of 523 Whole Foods Market storesWhy it's low glycemic
Pinto beans are a low-glycemic legume and total sugars are only 1g per serving.
- sugars: 1g
- dietary fiber: 6g
6.Seafood Whole Octopus
$14.49- Cals
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per Per 125 g
Aisle: SeafoodAlso at 440 of 523 Whole Foods Market storesWhy it's low glycemic
Total carbohydrate is 2g per serving, no sugars, glycemic load negligible.
- total carbohydrate 2g
7.365 by Whole Foods Market Jumbo Lump Crab Meat, 8 OZ
$38.49- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1/3 cup (85g)
Aisle: SeafoodAlso at 294 of 523 Whole Foods Market storesWhy it's low glycemic
0g total carbohydrates per serving means no significant glycemic impact.
- Total Carbs 0g
8.Tuna Fish (Pack of 1, Spring Water)
$10.49- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (85g)
Aisle: Aisle 26Also at 478 of 523 Whole Foods Market storesWhy it's low glycemic
Zero carbohydrates per serving result in a negligible glycemic impact.
- Total Carbohydrate 0g
9.Stahlbush, Beans Garbanzo Organic, 16 Ounce
$3.89- Cals
- 140
- Protein
- 7.5g
- Carbs
- 23.3g
- Fat
- 2.2g
- Fiber
- 6.5g
- Sugar
- 4.1g
per 1/2 cup (85g)
Aisle: Aisle 2Also at 394 of 523 Whole Foods Market storesWhy it's low glycemic
Chickpeas are a recognized low-glycemic legume (GI ≤55) and this product is high in fiber.
- high in fiber
- Organic Garbanzo Beans
10.Wild Planet Wild Sardines In Water, 4.40 oz
$3.99- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (85g)
Aisle: Aisle 26Also at 468 of 523 Whole Foods Market storesWhy it's low glycemic
0g carbohydrate and no added sugars; fish is a low-glycemic food.
- Total Carbohydrate 0g
See all 444 low-glycemic foods at Whole Foods Market Redmond
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.