Mitica Marcona Almonds with Skins | Fried in Extra Virgin Olive Oil | Premium Spanish Gourmet Almonds | Imported from Spain | Tapas, Charcuterie & Snacking | 4 oz Tub
- Whole Foods Market: $5.99 – $8.49 · in stock at 28 of 63 stores we track
- Cals
- 200
- Protein
- 6g
- Carbs
- 6g
- Fat
- 17g
per 1 oz (28g/about 23 almonds)
Diets and labels it fits
Why it's keto
Per 1 oz serving there are about 6g total carbs and 3g fiber, so ~3g net carbs with 17g fat, fitting a ketogenic pattern.
- total carbohydrate 6g
- dietary fiber 3g
- total fat 17g
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size1 oz (28g/about 23 almonds)
Amount per servingCalories200
% Daily Value*
- Total Fat 17g
- 22%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 55mg
- 2%
- Total Carbohydrate 6g
- 2%
- Dietary Fiber 3g
- 11%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Calcium 76mg
- 6%
- Iron 1.1mg
- 6%
- Potassium 210mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
marcona almonds, extra virgin olive oil, sea salt.
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