104 High in omega-3 foods in stock at Whole Foods Market Sugarhouse (Salt Lake City, UT)
104 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,103 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 104
1.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz
$2.22$3.49- Cals
- 340
- Protein
- 17g
- Carbs
- 27g
- Fat
- 19g
- Sat fat
- 3g
per 1 bar (71g)
On saleAisle: DairyAlso at 407 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.88 Acres Dark Chocolate Sea Salt Real Food Seed + Oat Bars, 1.6 oz
$1.85$2.79- Cals
- 200
- Protein
- 6g
- Carbs
- 22g
- Fat
- 11g
- Sat fat
- 3g
per 1 bar (45g)
On saleProtein for the money · 29.2 g per $Aisle: Aisle 8Also at 380 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
3.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 6Also at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).
4.Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola, 12 oz
$6.20$7.99- Cals
- 130
- Protein
- 3g
- Carbs
- 18g
- Fat
- 6g
- Sat fat
- 3g
per 1/3 cup (30g)
On saleAisle: Aisle 5Also at 351 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
5.Center Cut Atlantic Salmon Portion
$18.99- Cals
- 230
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz
Aisle: SeafoodAlso at 462 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
6.Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free
$8.49- Cals
- 190
- Protein
- 18g
- Carbs
- 5g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (120g)
Aisle: Aisle 7Also at 488 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 640 mg of omega-3s per serving, exceeding the 0.5 g threshold.
- 640 mg of Omega-3s per tin (Whole Foods listing)
7.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 tbsp (14g)
Aisle: Aisle 2Also at 485 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).
- 2.9 g Omega-3 per serving
8.Organic Black Chia Seeds, 15 Ounce
$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
Aisle: Aisle 2Also at 501 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.
- Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
- Excellent source of Omega-3s
9.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$15.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
Aisle: Aisle 2Also at 441 of 523 Whole Foods Market storesWhy it's high in omega-3
12g omega-3 & omega-6 per serving, providing significant ALA.
- 12g Omega 3 & 6 per 30g serving
10.Salmon Atlantic Farm Raised Portion, 6 Ounce
$6.99- Cals
- 160
- Protein
- 22g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1g
per 3.0 oz
Aisle: SeafoodAlso at 403 of 523 Whole Foods Market storesWhy it's high in omega-3
Provides >1.8g combined EPA and DHA per serving.
- EPA: 1.173g per 170g
- DHA: 2.477g per 170g
See all 104 foods high in omega-3 at Whole Foods Market Sugarhouse
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.