843 Low FODMAP foods in stock at Whole Foods Market Montrose (Houston, TX)
843 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 843
1.Sherpa Chai Traditional Chai Tea Concentrate - Hand Crafted Black Tea Concentrate with Traditional Non-GMO Ingredients - Authentic Chai Recipe Brewed by Nepali Sherpas - Chai Tea Gift for Tea Lovers
$9.99$15.29- Cals
- 12
- Protein
- 348g
- Carbs
- 3g
- Fat
- 168g
per 4 oz (112 g)
On saleAisle: Aisle 1Also at 418 of 508 Whole Foods Market storesOn sale here at $9.99. Regular price $15.29 at Whole Foods Market Kirby (1.8 mi away).
Why it's low fodmap
Black tea is low FODMAP in normal serving sizes. No high-FODMAP ingredients like onion or garlic.
- Ingredients: Organic Black Tea, Ginger, Spices - all low FODMAP individually
2.365 By Whole Foods Market, Extra Virgin Olive Oil, Mediterranean Blend, 16.9 Fl Oz
$5.99$8.49- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13g
per 1 tbsp (15ml)
On saleAisle: Aisle 10Also at 439 of 508 Whole Foods Market storesOn sale here at $5.99. Regular price $8.49 at Whole Foods Market Kirby (1.8 mi away).
Why it's low fodmap
Olive oil is a low FODMAP food per Monash University guidelines.
- Ingredients: Olive Oil
3.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings
$37.21$49.99- Cals
- 120
- Protein
- 25g
- Carbs
- 2g
- Fat
- 1g
per 1 scoop (32g)
On saleAisle: Aisle 6Also at 319 of 508 Whole Foods Market storesOn sale here at $37.21. Regular price $49.99 at Whole Foods Market Bellaire (4.4 mi away).
Why it's low fodmap
Product is Monash University Low FODMAP Certified.
- MONASH UNIVERSITY LOW FODMAP CERTIFIED on brand page
4.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Chocolate, 21 Servings
$37.21$49.99- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
per 1/3 cup (32g)
On saleAisle: Aisle 6Also at 254 of 508 Whole Foods Market storesWhy it's low fodmap
Monash University Low FODMAP Certified.
- MONASH UNIVERSITY LOW FODMAP CERTIFIED
5.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 11Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
6.Cypress Grove Chevre Ms Natural, 4 Ounce
$5.99$7.99- Cals
- 70
- Protein
- 4g
- Carbs
- 0g
- Fat
- 6g
per 1 oz.(28g)
On saleAisle: Specialty Cheese and FoodsAlso at 319 of 508 Whole Foods Market storesWhy it's low fodmap
Fresh goat cheese is low FODMAP in servings up to 40g per Monash University; serving size is 28g.
- 1 oz (28g) serving
- low FODMAP for fresh goat cheese
7.Spring Water Rocky Mountain Alkaline, 16 Fl Oz
$1.50$1.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (16 fl oz / 473 mL)
On saleAisle: Aisle 16Also at 118 of 508 Whole Foods Market storesWhy it's low fodmap
Natural spring water is a single-ingredient beverage with no fermentable carbohydrates, making it clearly low FODMAP.
- WATER ALKALINE NATURAL
8.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 14Also at 468 of 508 Whole Foods Market storesWhy it's low fodmap
Sweet potatoes are low FODMAP in servings up to 1/2 cup.
- Ingredients: Sweet Potatoes
9.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.32$4.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
per 1/2 cup (116g)
On saleAisle: Aisle 14Also at 469 of 508 Whole Foods Market storesWhy it's low fodmap
Butternut squash is a low FODMAP vegetable per Monash University guidelines.
- Butternut Squash.
10.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 14Also at 398 of 508 Whole Foods Market storesWhy it's low fodmap
Carrots are a single-ingredient vegetable recognized as low in FODMAPs.
- Carrots
See all 843 low-FODMAP foods at Whole Foods Market Montrose
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.