4,061 Weight-loss friendly foods in stock at Whole Foods Market Montrose (Houston, TX)
4,061 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,061
1.Bubbies Dill Snacking Pickles 3.5 oz Pouch
$1.59$3.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
per 1 pouch (102g)
On saleAisle: ProduceAlso at 148 of 508 Whole Foods Market storesOn sale here at $1.59. Regular price $3.49 at Whole Foods Market Kirby (1.8 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 15 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
2.365 by Whole Foods Market Organic Coconut Aminos, 10 FZ
$2.99$5.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 11Also at 446 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $5.99 at Whole Foods Market Post Oak (3.9 mi away).
Why it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.99g per serving
4.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 420 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
5.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 348 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
6.Jeff's Garden Spicy Pickled Onions, 12 Ounce
$3.99$6.99- Cals
- 15
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 28g (about 12 slices)
On saleAisle: Aisle 11Also at 474 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Celestial Seasonings Cold Brew Raspberry Black Iced Tea 18 Tea Bags
$2.99$4.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (8 fl oz prepared)
On saleAisle: Aisle 1Also at 197 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
8.Saint Spritz Sicily Basil Limonata Spritz 4pk Cans, 355 ML
$10.99$16.99- Cals
- 150
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 12 fl. oz.
On saleAisle: Aisle 19Also at 216 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Sherpa Chai Traditional Chai Tea Concentrate - Hand Crafted Black Tea Concentrate with Traditional Non-GMO Ingredients - Authentic Chai Recipe Brewed by Nepali Sherpas - Chai Tea Gift for Tea Lovers
$9.99$15.29- Cals
- 12
- Protein
- 348g
- Carbs
- 3g
- Fat
- 168g
- Fiber
- 624g
per 4 oz (112 g)
On saleAisle: Aisle 1Also at 418 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 12 kcal per serving
- protein: 348g per serving
- dietary fiber: 624g per serving
10.Wild Planet Wild Skipjack Tuna with Dill Pickles, 3 Oz Can, Pack of 1 | Sustainable Pole & Line Caught Canned Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
$1.99$2.99- Cals
- 100
- Protein
- 16g
- Carbs
- 2g
- Fat
- 3.5g
- Fiber
- 0g
per 3oz (85g)
On saleAisle: Aisle 11Also at 456 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 16g per serving
- dietary fiber: 0g per serving
See all 4,061 weight-loss-friendly foods at Whole Foods Market Montrose
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.