751 Low FODMAP foods in stock at Whole Foods Market Champions (Houston, TX)

751 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,744 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 751

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 13Also at 333 of 508 Whole Foods Market stores

    Why it's low fodmap

    The only ingredients are peanuts and salt, and peanuts are considered low-FODMAP per Monash guidelines.

    • Dry Roasted Peanuts, Salt
  2. Organic Green Seedless Grapes

    2.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  3. Organic Heirloom Tomato

    3.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)
  4. La Colombe Light Roast Cold Brew Coffee, 48 FZ

    4.La Colombe Light Roast Cold Brew Coffee, 48 FZ

    $5.58$7.49
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 12 fl oz (360ml)

    On saleAisle: DairyAlso at 460 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient cold brew coffee is generally considered low FODMAP.

    • Cold Brew Coffee (Water, Coffee)
  5. Cypress Grove Chevre Ms Natural, 4 Ounce

    5.Cypress Grove Chevre Ms Natural, 4 Ounce

    $5.99$7.99
    Cals
    70
    Protein
    4g
    Carbs
    0g
    Fat
    6g

    per 1 oz.(28g)

    On saleAisle: Specialty Cheese and FoodsAlso at 319 of 508 Whole Foods Market stores

    Why it's low fodmap

    Fresh goat cheese is low FODMAP in servings up to 40g per Monash University; serving size is 28g.

    • 1 oz (28g) serving
    • low FODMAP for fresh goat cheese
  6. Spring Water Rocky Mountain Alkaline, 16 Fl Oz

    6.Spring Water Rocky Mountain Alkaline, 16 Fl Oz

    $1.50$1.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (16 fl oz / 473 mL)

    On saleAisle: Aisle 3Also at 118 of 508 Whole Foods Market stores

    Why it's low fodmap

    Natural spring water is a single-ingredient beverage with no fermentable carbohydrates, making it clearly low FODMAP.

    • WATER ALKALINE NATURAL
  7. GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ

    7.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    45
    Protein
    0g
    Carbs
    11g
    Fat
    0g

    per 1 tbsp (19g)

    On saleAisle: Aisle 17Also at 404 of 508 Whole Foods Market stores

    Why it's low fodmap

    Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.

    • Low FODMAP claim
    • No onion, garlic, wheat, or legumes
  8. Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    8.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    $3.32$4.29
    Cals
    66
    Protein
    2g
    Carbs
    17g
    Fat
    0g

    per 1/2 cup (116g)

    On saleAisle: Aisle 8Also at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Butternut squash is a low FODMAP vegetable per Monash University guidelines.

    • Butternut Squash.
  9. Stahlbush, Carrots Tri Colored, 10 Ounce

    9.Stahlbush, Carrots Tri Colored, 10 Ounce

    $3.32$4.29
    Cals
    30
    Protein
    0g
    Carbs
    7g
    Fat
    0.5g

    per 1/2 cup (85g)

    On saleAisle: Aisle 8Also at 398 of 508 Whole Foods Market stores

    Why it's low fodmap

    Carrots are a single-ingredient vegetable recognized as low in FODMAPs.

    • Carrots
  10. GoMacro Kids MacroBar Organic Vegan Snack Bars - Chocolate Chip Cookie Dough (0.90 Ounce Bars, 7 Count)

    10.GoMacro Kids MacroBar Organic Vegan Snack Bars - Chocolate Chip Cookie Dough (0.90 Ounce Bars, 7 Count)

    $6.51$8.39
    Cals
    100
    Protein
    4g
    Carbs
    14g
    Fat
    4g

    per 1 bar (25g)

    On saleAisle: Aisle 17Also at 467 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product is certified Low FODMAP per packaging.

    • Low FODMAP

See all 751 low-FODMAP foods at Whole Foods Market Champions

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 751 in the app