324 Low glycemic foods in stock at Whole Foods Market Lamar (Austin, TX)
324 low-glycemic foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,147 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 324
1.Doctor In The Kitchen, Crackers Flax Sea Salt Organic, 5 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 9g Fiber, 1g Net Carbs
$3.98$6.49- Cals
- 160
- Protein
- 6g
- Carbs
- 10g
- Fat
- 12g
- Fiber
- 9g
- Sugar
- 0g
per 8 crackers (30g)
On saleAisle: Aisle 32Also at 462 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $6.79 at Whole Foods Market East Austin (1.3 mi away).
Why it's low glycemic
Net carbs per serving is 1g, indicating low glycemic impact.
- Total Carbohydrate 10g
- Dietary Fiber 9g
2.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
- Sugar
- 2g
per 2 tbsp (30g)
On saleAisle: Aisle 26Also at 466 of 508 Whole Foods Market storesOn sale here at $5.98. Regular price $8.49 at Whole Foods Market East Austin (1.3 mi away).
Why it's low glycemic
Peanuts have a low glycemic index (GI ≤ 55).
- Peanuts low GI
3.Crisp Cheddar Oven Baked Family Size, 5 Ounce
$8.98$10.49- Cals
- 100
- Protein
- 7g
- Carbs
- 2g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 12 crisps (18g)
On saleAisle: Aisle 32Also at 456 of 508 Whole Foods Market storesOn sale here at $8.98. Regular price $9.49 at Whole Foods Market East Austin (1.3 mi away).
Why it's low glycemic
Net carbs per serving is only 2g, likely low glycemic impact.
- Total Carbohydrate 2g
4.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce
$4.04$5.29- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g/about 1 in. cube)
On saleAisle: Aisle 33Also at 460 of 508 Whole Foods Market storesWhy it's low glycemic
With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.
- Total Carbohydrate 1g
5.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (20g)
On saleAisle: Aisle 26Also at 421 of 508 Whole Foods Market storesWhy it's low glycemic
Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.
- total sugars: 0g
- ingredients: erythritol
6.Peppers Hot Cherry Sliced, 12 Fl Oz
$3.09$3.99- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0.5g
- Fiber
- 1g
- Sugar
- 1g
per 1/4 cup (30g)
On saleAisle: Aisle 29Also at 334 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs 2g per serving; peppers have low glycemic impact.
- Net carbs 2g per serving
7.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ
$3.09$3.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 29Also at 469 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.
- Total Carbohydrate 2g
8.Perfect Bar Mini Dark Chocolate Chip Peanut Butter Protein Bar, Organic, 8 count, .88 oz
$6.98$8.99- Cals
- 130
- Protein
- 6g
- Carbs
- 9g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 7g
per 1 bar (25g)
On saleAisle: DairyAlso at 444 of 508 Whole Foods Market storesWhy it's low glycemic
Labeled low-glycemic on Walmart product page.
- low-glycemic
9.Perfect Bar Mini Gluten-Free Chocolate Covered Peanut Butter Protein Bar, 6 count, 1.05 oz
$6.98$8.99- Cals
- 150
- Protein
- 5g
- Carbs
- 12g
- Fat
- 10g
- Fiber
- 2g
- Sugar
- 8g
per 1 bar (30g)
On saleAisle: DairyAlso at 441 of 508 Whole Foods Market storesWhy it's low glycemic
Product description states 'low-glycemic'.
- low-glycemic
10.Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz
$8.54$10.99- Cals
- 17
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 fl oz (360mL)
On saleAisle: DairyAlso at 437 of 508 Whole Foods Market storesWhy it's low glycemic
Black coffee has a low glycemic index.
- Coffee is a low-GI beverage
See all 324 low-glycemic foods at Whole Foods Market Lamar
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.