3,367 Weight-loss friendly foods in stock at Whole Foods Market Lamar (Austin, TX)
3,367 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,147 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,367
1.Zico - Pure Premium Coconut Water Natural - 1 Liter
$3.98$5.99- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 15Also at 470 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $5.79 at Whole Foods Market East Austin (1.3 mi away).
Why it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
2.Sauz | Cracked Pepper and Parmesan (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ
$6.98$9.99- Cals
- 120
- Protein
- 3g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
per 1/2 cup (118g)
On saleAisle: Aisle 30Also at 434 of 508 Whole Foods Market storesOn sale here at $6.98. Regular price $10.99 at Whole Foods Market East Austin (1.3 mi away).
Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 3g per serving
- dietary fiber: 2g per serving
3.Sauz | Wild Rosemary Marinara (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ
$6.98$9.99- Cals
- 140
- Protein
- 2g
- Carbs
- 11g
- Fat
- 9g
- Fiber
- 2g
per 1/2 cup (123g)
On saleAisle: Aisle 30Also at 449 of 508 Whole Foods Market storesOn sale here at $6.98. Regular price $10.99 at Whole Foods Market East Austin (1.3 mi away).
Why it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
4.Sauz | Hot Honey Marinara (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ
$6.98$9.99- Cals
- 170
- Protein
- 2g
- Carbs
- 17g
- Fat
- 11g
- Fiber
- 2g
per 1/2 cup (127g)
On saleAisle: Aisle 30Also at 442 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
5.St. Dalfour Strawberry Fruit Spread - 10oz - 100% from Fruit, No Artificial Ingredients, Non-GMO, No Cane Sugars, All Natural, Made in France
$4.98$6.99- Cals
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (20g)
On saleAisle: Aisle 26Also at 487 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Culture Pop Soda Wild Berries Probiotic Soda 4pk, 12 FZ
$5.98$7.99- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz (355ml)
On saleAisle: Aisle 13Also at 460 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
7.365 by Whole Foods Market Organic Apple Pumpkin Quinoa Cinnamon Baby Food Sgl, 4 OZ
$1.15$1.49- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
per 1 pouch (113g)
On saleAisle: Aisle 14Also at 354 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.365 by Whole Foods Market Organic Pear Strawberry Rhubarb Baby Food Sgl, 4 OZ
$1.15$1.49- Cals
- 60
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 2g
per 1 pouch (113g)
On saleAisle: Aisle 14Also at 362 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 0.5g per serving
- dietary fiber: 2g per serving
9.Cerebelly Organic Sweet Potato Mixed Fruit Smoothie, 4 OZ
$2.93$3.79- Cals
- 90
- Protein
- 2g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 3g
per 1 pouch (113g)
On saleAisle: Aisle 14Also at 398 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 2g per serving
- dietary fiber: 3g per serving
10.Lil' Gourmets Organic Australian-Inspired Cauliflower & Carrot, 3.5 OZ
$2.70$3.49- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 2g
- Fiber
- 2g
per 1 contanier 3.5oz (99g)
On saleAisle: Aisle 14Also at 369 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
See all 3,367 weight-loss-friendly foods at Whole Foods Market Lamar
3,357 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.