687 Low FODMAP foods in stock at Whole Foods Market Lamar (Austin, TX)

687 low-FODMAP foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,147 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 687

  1. Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    1.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)

    $5.98$8.49
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    14g

    per 2 tbsp (30g)

    On saleAisle: Aisle 26Also at 466 of 508 Whole Foods Market stores

    On sale here at $5.98. Regular price $8.49 at Whole Foods Market East Austin (1.3 mi away).

    Why it's low fodmap

    Peanuts are low FODMAP in servings up to 30g per Monash University.

    • Peanuts low FODMAP
  2. Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz

    2.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz

    $12.91$15.49
    Cals
    500
    Protein
    46g
    Carbs
    0g
    Fat
    34g

    per 1 steak (224g)

    On saleAisle: MeatAlso at 438 of 508 Whole Foods Market stores

    On sale here at $12.91. Regular price $15.49 at Whole Foods Market Gateway (8.2 mi away).

    Why it's low fodmap

    Beef is a low-FODMAP food, contains no onion/garlic or high-FODMAP ingredients.

    • ingredients: Organic Beef
  3. True Story Foods Prosciutto Sliced, 3 Ounce

    3.True Story Foods Prosciutto Sliced, 3 Ounce

    $5.94$6.99
    Cals
    70
    Protein
    8g
    Carbs
    0g
    Fat
    5g

    per 28g

    On saleAisle: Aisle 33Also at 389 of 508 Whole Foods Market stores

    On sale here at $5.94. Regular price $6.99 at Whole Foods Market Gateway (8.2 mi away).

    Why it's low fodmap

    Pork and salt are single-ingredient, low-FODMAP foods.

    • PORK, SEA SALT.
  4. Atlantic Salmon Fillet

    4.Atlantic Salmon Fillet

    $14.16$14.99
    Cals
    236
    Protein
    24g
    Carbs
    0g
    Fat
    16g

    per 4 oz (113 g)

    On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single ingredient with no known FODMAP triggers.

    • Ingredients: Atlantic salmon
  5. Banana Bread High Protein Bar, 1.6 Ounce

    5.Banana Bread High Protein Bar, 1.6 Ounce

    $2.22$3.39
    Cals
    260
    Protein
    12g
    Carbs
    15g
    Fat
    19g

    per 1 bar (55g)

    On saleAisle: Aisle 15Also at 438 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product is labeled low-FODMAP friendly.

    • Low-FODMAP friendly
  6. Organic Green Seedless Grapes

    6.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  7. Organic Heirloom Tomato

    7.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)
  8. La Colombe Light Roast Cold Brew Coffee, 48 FZ

    8.La Colombe Light Roast Cold Brew Coffee, 48 FZ

    $5.58$7.49
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 12 fl oz (360ml)

    On saleAisle: DairyAlso at 460 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient cold brew coffee is generally considered low FODMAP.

    • Cold Brew Coffee (Water, Coffee)
  9. GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ

    9.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    45
    Protein
    0g
    Carbs
    11g
    Fat
    0g

    per 1 tbsp (19g)

    On saleAisle: Aisle 26Also at 404 of 508 Whole Foods Market stores

    Why it's low fodmap

    Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.

    • Low FODMAP claim
    • No onion, garlic, wheat, or legumes
  10. 88 Acres Cookies and Cream Seed & Oat Bar, 1.6 OZ

    10.88 Acres Cookies and Cream Seed & Oat Bar, 1.6 OZ

    $1.85$2.39
    Cals
    200
    Protein
    6g
    Carbs
    22g
    Fat
    11g

    per 1 bar (45g)

    On saleAisle: Aisle 15Also at 403 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product explicitly labeled low-FODMAP friendly.

    • Low-FODMAP friendly from Whole Foods listing

See all 687 low-FODMAP foods at Whole Foods Market Lamar

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 687 in the app