208 High in omega-3 foods in stock at Whole Foods Market Poplar Avenue (Memphis, TN)

208 foods high in omega-3 were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,803 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 208

  1. Spectrum Naturals Oil Canola Refined Organic, 32 oz

    1.Spectrum Naturals Oil Canola Refined Organic, 32 oz

    $14.51$17.49
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    1g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 9Also at 469 of 508 Whole Foods Market stores

    On sale here at $14.51. Regular price $17.49 at Whole Foods Market Germantown (5.4 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  2. The Sola Company Plain Bagels, 12 OZ

    2.The Sola Company Plain Bagels, 12 OZ

    $7.32$8.79
    Cals
    110
    Protein
    15g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 1 bagel (85g)

    On saleAisle: Aisle 6Also at 432 of 508 Whole Foods Market stores

    On sale here at $7.32. Regular price $8.79 at Whole Foods Market Germantown (5.4 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  3. South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ

    3.South 40 Snacks Golden Chai Ginger Nut Bar, 1.4 OZ

    $2.50$2.99
    Cals
    200
    Protein
    6g
    Carbs
    20g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (40g)

    On saleAisle: Aisle 2Also at 432 of 508 Whole Foods Market stores

    On sale here at $2.50. Regular price $2.99 at Whole Foods Market Germantown (5.4 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  4. Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)

    4.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)

    $14.44$16.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 9Also at 444 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  5. Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Farm Olives from Spain - 33.8 Fl Oz (1L)

    5.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Farm Olives from Spain - 33.8 Fl Oz (1L)

    $17.84$20.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 9Also at 439 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  6. Blender Bombs Glow Getter Smoothie Booster, 5 OZ

    6.Blender Bombs Glow Getter Smoothie Booster, 5 OZ

    $12.21$14.29
    Cals
    130
    Protein
    4g
    Carbs
    11g
    Fat
    8g
    Sat fat
    0.5g

    per 1 piece (31g)

    On saleAisle: Aisle 3Also at 351 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Contains chia seeds, flax seeds, and hemp seeds, which are rich in alpha-linolenic acid (ALA); estimated ALA per serving exceeds 1.5g.

    • Formulated with chia, flax, hemp
  7. Chilean Sea Bass Fillet

    7.Chilean Sea Bass Fillet

    $33.77$37.99
    Cals
    234
    Protein
    16g
    Carbs
    0g
    Fat
    19g

    per 3.5 oz (99g)

    On saleAisle: SeafoodAlso at 465 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.

    • omega-3s: 1,400mg per 3-ounce cooked serving
  8. Salmon Atlantic Tail Cut Farm Raised

    8.Salmon Atlantic Tail Cut Farm Raised

    $11.32$11.99
    Cals
    227
    Protein
    23.4g
    Carbs
    0g
    Fat
    15.1g
    Sat fat
    2.6g

    per 1 serving (115g)

    On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market stores

    Why it's high in omega-3

    EPA plus DHA is about 1.0g per serving (DHA 0.67g + EPA 0.37g), exceeding the 0.5g high-omega-3 threshold.

    • DHA 0.585g per 100g
    • EPA 0.318g per 100g
  9. Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces

    9.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces

    $10.49$13.99
    Cals
    124
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    1.5g

    per 1 tablespoons (14 grams)

    On saleAisle: Aisle 9Also at 415 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. OATLY Vanilla Oatmilk, 64 FZ | Plant-Based Made from Oats, Milk Alternative, Vegan, Non-GMO, Gluten Free, Kosher

    10.OATLY Vanilla Oatmilk, 64 FZ | Plant-Based Made from Oats, Milk Alternative, Vegan, Non-GMO, Gluten Free, Kosher

    $4.49$5.79
    Cals
    140
    Protein
    3g
    Carbs
    16g
    Fat
    7g
    Sat fat
    0.5g

    per 1 cup (240ml)

    On saleAisle: DairyAlso at 454 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

See all 208 foods high in omega-3 at Whole Foods Market Poplar Avenue

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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