Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
- Whole Foods Market: $15.49 – $17.29 · in stock at 55 of 63 stores we track
- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving = 11.9g total carbs - 9.8g fiber = 2.1g, well below 5g threshold.
- total carbohydrate: 11.9g per serving
- dietary fiber: 9.8g per serving
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
12 servings per container
Serving size1 oz (28g)
Amount per servingCalories138
% Daily Value*
- Total Fat 8.7g
- 11%
- Saturated Fat 0.9g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 12g
- 4%
- Dietary Fiber 9.8g
- 35%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 4.7g
- 9%
- Calcium 179mg
- 14%
- Iron 4.0mg
- 22%
- Potassium 115mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 2.1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic chia seed.
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