259 Low glycemic foods in stock at Whole Foods Market Charleston (Mount Pleasant, SC)

259 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,021 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 259

  1. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    1.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $3.09$3.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 8Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  2. Peperoncini Grrek Golden Whole, 12 Ounce

    2.Peperoncini Grrek Golden Whole, 12 Ounce

    $4.41$5.69
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 8Also at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1
  3. Jeff'S Garden, Giardiniera, 12 Fl Oz

    3.Jeff'S Garden, Giardiniera, 12 Fl Oz

    $3.88$4.99
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 5 pieces (32g)

    On saleAisle: Aisle 8Also at 451 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates per serving is 1g, with 0g sugars; glycemic load is negligible.

    • Total Carbohydrate: 1g per serving.
  4. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    4.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $4.44$5.69
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market stores

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  5. Organic Uncured Black Forest Ham, 6 Ounce

    5.Organic Uncured Black Forest Ham, 6 Ounce

    $7.07$8.49
    Cals
    50
    Protein
    10g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Specialty Cheese and FoodsAlso at 467 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero net carbohydrates per serving; very low glycemic impact.

    • Total Carbohydrate 0g
    • Sugars 0g
  6. Justin's, Almond Butter Classic Jar, 16 Ounce

    6.Justin's, Almond Butter Classic Jar, 16 Ounce

    $11.07$13.29
    Cals
    190
    Protein
    7g
    Carbs
    6g
    Fat
    18g
    Fiber
    3g
    Sugar
    1g

    per 2 tbsp (32g)

    On saleAisle: Aisle 7Also at 407 of 508 Whole Foods Market stores

    Why it's low glycemic

    Nuts are a recognized low-glycemic food, and this serving has only 3g net carbs.

    • Net-Carbs 3g
    • Total Carbohydrate 6g
    • Dietary Fiber 3g
  7. Niman Ranch Bacon, Maple Uncured, 12oz

    7.Niman Ranch Bacon, Maple Uncured, 12oz

    $7.49$8.99
    Cals
    70
    Protein
    2g
    Carbs
    1g
    Fat
    7g
    Fiber
    0g
    Sugar
    1g

    per 1 skillet cooked slice (15g)

    On saleAisle: MeatAlso at 415 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrate is 1g per serving, indicating a low glycemic impact.

    • Total Carbohydrate: 1g
  8. Dragon Fruit, 1 Each

    8.Dragon Fruit, 1 Each

    $6.66$7.99
    Cals
    102
    Protein
    2g
    Carbs
    22g
    Fat
    0g
    Fiber
    5g
    Sugar
    13g

    per 1 whole dragon fruit (170g)

    On saleAisle: ProduceAlso at 438 of 508 Whole Foods Market stores

    Why it's low glycemic

    Estimated glycemic index of 48-52, similar to banana, which is considered low.

    • estimated GI of 48 to 52 (Verywell Fit)
  9. Bilinski's Organic Spicy Cajun-Style Chicken Sausage, 13g Protein/80 Calories, Fully Cooked, GAP Certified Chicken, No Antibiotics, No Nitrates, No Additives, Casing Free, 12oz

    9.Bilinski's Organic Spicy Cajun-Style Chicken Sausage, 13g Protein/80 Calories, Fully Cooked, GAP Certified Chicken, No Antibiotics, No Nitrates, No Additives, Casing Free, 12oz

    $6.66$7.99
    Cals
    80
    Protein
    13g
    Carbs
    1g
    Fat
    2.5g
    Fiber
    1g
    Sugar
    0g

    per 1 link (68g)

    On saleAisle: MeatAlso at 413 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs per serving is 0g, indicating a low glycemic impact.

    • Total Carbohydrate 1g
    • Dietary Fiber 1g
  10. Gimme 5 CT Sea Salt Grab & Go Organic Roasted Seaweed Snacks, 4g, 0.14oz | Keto, Vegan, Gluten Free, Great Source of Iodine & Omega 3’s, Healthy On-The-Go Snack for Kids Adults

    10.Gimme 5 CT Sea Salt Grab & Go Organic Roasted Seaweed Snacks, 4g, 0.14oz | Keto, Vegan, Gluten Free, Great Source of Iodine & Omega 3’s, Healthy On-The-Go Snack for Kids Adults

    $4.16$4.99
    Cals
    25
    Protein
    1g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    1g
    Sugar
    0g

    per 1 package (4g)

    On saleAisle: Aisle 12Also at 480 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs are 0g per serving; seaweed is a known low-GI food.

    • net carbs 0g

See all 259 low-glycemic foods at Whole Foods Market Charleston

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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