265 Low glycemic foods in stock at Whole Foods Market Charleston (Mount Pleasant, SC)
265 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,022 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 265
1.Organic Heirloom Tomato
$4.43$5.99- Cals
- 32
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cup (180g)
On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market storesWhy it's low glycemic
Tomatoes are a known low-GI food (GI ≤ 55).
- Typically GI ~38
2.Palmini Linguine Pasta from Hearts of Palm, 12 oz – Non-GMO, Vegan, Sugar Free, Gluten Free, Kosher – Shelf-Stable Single Pouch
$3.59$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 1g
per 1/2 cup (75g)
On saleAisle: Aisle 8Also at 388 of 523 Whole Foods Market storesWhy it's low glycemic
Hearts of palm is a non-starchy vegetable; serving has 4 g total carbohydrate with 2 g fiber, so net carbs are about 2 g and glycemic impact is low.
- Total Carbohydrates 4 g
- Dietary Fiber 2 g
3.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ
$3.09$3.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 8Also at 488 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.
- Total Carbohydrate 2g
4.Peperoncini Grrek Golden Whole, 12 Ounce
$4.41$5.69- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 peppers (30g)
On saleAisle: Aisle 8Also at 482 of 523 Whole Foods Market storesWhy it's low glycemic
Total carbohydrates are 1g per serving with negligible impact on blood glucose.
- totalCarbohydrateG: 1
5.Cascadian Farm Organic Mirepoix, Onions, Celery and Carrots, 10 oz | Pre-Chopped Onions, Celery & Carrots, Non-GMO Project Verified, Base for Soups, Stews, Omelets & Stuffing, 10 oz
$4.79- Cals
- 45
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 3/4 cup (113g)
Aisle: Aisle 9Also at 471 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs (7g per serving) are low, and vegetables have a low glycemic index.
- Total Carbohydrate 9g
- Dietary Fiber 2g
6.Orange Bell Pepper
$3.99- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7g
- Fat
- 0.2g
- Fiber
- 2.5g
- Sugar
- 5g
per 1 medium pepper (119g)
Aisle: ProduceAlso at 415 of 523 Whole Foods Market storesWhy it's low glycemic
Net carbs 4.5g per serving with fiber; low glycemic index vegetable.
- Total Carbohydrate 7g, Dietary Fiber 2.5g
7.Produce, Baby Carrots - Cut & Peeled, 16 Ounce
$1.49- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1/2 cup (85g)
Aisle: ProduceAlso at 473 of 523 Whole Foods Market storesWhy it's low glycemic
Carrots have a glycemic index of about 39, which is low.
- Glycemic index of carrots is ~39
8.Wild Planet Wild Sardines In Water, 4.40 oz
$3.79- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (85g)
Aisle: Aisle 8Also at 468 of 523 Whole Foods Market storesWhy it's low glycemic
0g carbohydrate and no added sugars; fish is a low-glycemic food.
- Total Carbohydrate 0g
9.Seafood Whole Octopus
$13.49- Cals
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per Per 125 g
Aisle: SeafoodAlso at 440 of 523 Whole Foods Market storesWhy it's low glycemic
Total carbohydrate is 2g per serving, no sugars, glycemic load negligible.
- total carbohydrate 2g
10.365 by Whole Foods Market Hazelnuts, 8 Ounce
$7.49- Cals
- 190
- Protein
- 4g
- Carbs
- 5g
- Fat
- 18g
- Fiber
- 3g
- Sugar
- 1g
per 1/4 cup (30g)
Aisle: Aisle 11Also at 492 of 523 Whole Foods Market storesWhy it's low glycemic
Hazelnuts are a tree nut with a recognized low glycemic impact, and this serving provides only 5g of total carbohydrate.
- Total Carbohydrate 5g
- HAZELNUTS.
See all 265 low-glycemic foods at Whole Foods Market Charleston
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.