500 Low FODMAP foods in stock at Whole Foods Market Charleston (Mount Pleasant, SC)
500 low-FODMAP foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,021 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 500
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
2.Richard's Sparkling Rainwater, Unflavored Carbonated Bottled Water (12 fl oz Glass Bottle, Single)
$1.10$1.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (12 fl oz / 355 mL)
On saleAisle: Aisle 5Also at 37 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient carbonated water is clearly low in fermentable carbohydrates per Monash guidance.
- Carbonated Bottled Water
3.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
4.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 tbsp (19g)
On saleAisle: Aisle 7Also at 404 of 508 Whole Foods Market storesWhy it's low fodmap
Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.
- Low FODMAP claim
- No onion, garlic, wheat, or legumes
5.GoMacro MacroBar, Organic Vegan Protein Bar, Coconut, Almond Butter + Chocolate Chips, 2.3 Ounce
$2.24$2.89- Cals
- 280
- Protein
- 11g
- Carbs
- 36g
- Fat
- 10g
per 1 bar (65g)
On saleAisle: Aisle 12Also at 464 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly.
- FODMAP Friendly
6.GoMacro Protein Purity Sunflower Butter and Chocolate, 2.3 oz
$2.24$2.89- Cals
- 270
- Protein
- 10g
- Carbs
- 38g
- Fat
- 9g
per 1 bar (65g)
On saleAisle: Aisle 12Also at 386 of 508 Whole Foods Market storesWhy it's low fodmap
Product carries an explicit FODMAP Friendly certification.
- Approved Food Product - FODMAP Friendly
7.Organic Everyday Extra Virgin Olive Oil, 16.9 Fl Oz
$19.43$24.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 33 ( )
On saleAisle: Aisle 8Also at 473 of 508 Whole Foods Market storesWhy it's low fodmap
Olive oil is low FODMAP per Monash University guidelines.
- Pure olive oil is low FODMAP
8.Organic Yellow Nectarine
$3.88$4.99- Cals
- 63
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
per 1 medium nectarine (142g)
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Nectarines are classified as low FODMAP by Monash University at 1 medium serving.
- Monash University low FODMAP diet app lists nectarines as safe.
9.Jeff'S Garden, Giardiniera, 12 Fl Oz
$3.88$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 5 pieces (32g)
On saleAisle: Aisle 8Also at 451 of 508 Whole Foods Market storesWhy it's low fodmap
Contains only low-FODMAP vegetables (cauliflower, carrots, red bell peppers, Greek peppers) and no high-FODMAP ingredients like onion or garlic.
- Vegetable Mix (Cauliflower, Carrots, Greek Peppers, Red Bell Peppers).
10.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.85$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15 mL)
On saleAisle: Aisle 8Also at 406 of 508 Whole Foods Market storesWhy it's low fodmap
A single-ingredient oil contains no fermentable short-chain carbohydrates; no onion, garlic, wheat, or legume ingredients are present.
- expeller pressed unrefined organic sesame oil
See all 500 low-FODMAP foods at Whole Foods Market Charleston
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.