72 High in folate foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
72 foods high in folate were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,026 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 72
1.Nishiki Medium Grain Rice, 5 lb
$7.99$10.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1/4 cup (45g)
On saleProtein for the money · 18.8 g per $Aisle: Aisle 12Also at 445 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 21 g per $Aisle: Aisle 3Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
3.Rummo Pasta Shells, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 18.1 g per $Aisle: Aisle 3Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
4.Pasta Spaghetti Squared, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleProtein for the money · 20.7 g per $Aisle: Aisle 3Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
5.Full Green Rice Cauli Cauliflower Rice, 7.05 oz
$4.49- Cals
- 35
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Folate
- 128mcg
per 1 pouch (200g)
Aisle: Aisle 3Also at 367 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
6.Organic Lemon Parmesan Chopped Kit, 8.8 Ounce
$6.29- Cals
- 120
- Protein
- 3g
- Carbs
- 9g
- Fat
- 8g
- Folate
- 85mcg
per 1 Cup (100g)
Aisle: Aisle 1Also at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 85mcg DFE per serving, which is 20% Daily Value, meeting the FDA 'high in' threshold.
- Folate 85mcg DFE (20% DV)
7.Siete Vegan Refried Black Beans, 16 oz
$3.69- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4.5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 3Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.79- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: Aisle 6Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
9.Large Organic Hass Avocado
$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
Aisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
10.Tasty Bite Organic Madras Lentils, 10 oz
$5.09- Cals
- 150
- Protein
- 6g
- Carbs
- 17g
- Fat
- 6g
- Folate
- 100mcg
per 0.67 Cup
Aisle: Aisle 12Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 72 foods high in folate at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.