345 Low glycemic foods in stock at Whole Foods Market West Ashley (Charleston, SC)

345 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,195 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 345

  1. Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    1.Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    $3.99$5.49
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 9Also at 403 of 523 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, indicating a low glycemic response.

    • Total Carbohydrate: 0g
    • Sugars: 0g
    Check it at your store in the app →
  2. Organic Heirloom Tomato

    2.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    32
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2g
    Sugar
    5g

    per 1 cup (180g)

    On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market stores

    Why it's low glycemic

    Tomatoes are a known low-GI food (GI ≤ 55).

    • Typically GI ~38
    Check it at your store in the app →
  3. La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz

    3.La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz

    $5.58$7.49
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12.00 fl oz

    On saleAisle: DairyAlso at 478 of 523 Whole Foods Market stores

    Why it's low glycemic

    Product contains no sugar and is low carbohydrate; coffee has minimal glycemic impact.

    • Total Carbohydrate 3g
    • Unsweetened
    Check it at your store in the app →
  4. Palmini Linguine Pasta from Hearts of Palm, 12 oz – Non-GMO, Vegan, Sugar Free, Gluten Free, Kosher – Shelf-Stable Single Pouch

    4.Palmini Linguine Pasta from Hearts of Palm, 12 oz – Non-GMO, Vegan, Sugar Free, Gluten Free, Kosher – Shelf-Stable Single Pouch

    $3.59$4.79
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    1g

    per 1/2 cup (75g)

    On saleAisle: Aisle 12Also at 388 of 523 Whole Foods Market stores

    Why it's low glycemic

    Hearts of palm is a non-starchy vegetable; serving has 4 g total carbohydrate with 2 g fiber, so net carbs are about 2 g and glycemic impact is low.

    • Total Carbohydrates 4 g
    • Dietary Fiber 2 g
    Check it at your store in the app →
  5. Organic Parsnip Root

    5.Organic Parsnip Root

    $3.69
    Cals
    58.3
    Protein
    1.5g
    Carbs
    10.1g
    Fat
    0.4g
    Fiber
    4.7g
    Sugar
    4.8g

    per 100 grams

    Aisle: ProduceAlso at 440 of 523 Whole Foods Market stores

    Why it's low glycemic

    Parsnips have a low glycemic index (GI ≤55) as a non-starchy root vegetable.

    • Parsnips are low glycemic index food.
    Check it at your store in the app →
  6. Classic Beef Bone Broth, 32 Ounce

    6.Classic Beef Bone Broth, 32 Ounce

    $13.99
    Cals
    90
    Protein
    15g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 cup (240ml)

    Aisle: Aisle 13Also at 446 of 523 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates per serving are 0g, resulting in a very low glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. Super Seed Blend, 16 Ounce

    7.Super Seed Blend, 16 Ounce

    $12.99
    Cals
    170
    Protein
    7g
    Carbs
    3g
    Fat
    11g
    Fiber
    7g
    Sugar
    0g

    per 3 Tbsp (30g)

    Aisle: Aisle 2Also at 394 of 523 Whole Foods Market stores

    Why it's low glycemic

    Seeds such as chia and flax are very low in digestible carbohydrate and have a negligible glycemic impact.

    • total carbohydrate: 3g
    • dietary fiber: 7g
    Check it at your store in the app →
  8. Aurora Products Organic Garbanzo Beans, 14 OZ

    8.Aurora Products Organic Garbanzo Beans, 14 OZ

    $5.29
    Cals
    130
    Protein
    7g
    Carbs
    22g
    Fat
    2g
    Fiber
    5g
    Sugar
    0g

    per 1/4 cup (35g)

    Aisle: Aisle 13Also at 235 of 523 Whole Foods Market stores

    Why it's low glycemic

    Garbanzo beans are a legume with a low glycemic index.

    • Organic Garbanzo Beans.
    Check it at your store in the app →
  9. Stumptown Coffee Roasters Whole Beans, Colombia Los Picos, 12 Ounce

    9.Stumptown Coffee Roasters Whole Beans, Colombia Los Picos, 12 Ounce

    $18.49
    Cals
    21
    Protein
    0.5g
    Carbs
    3.6g
    Fat
    0.4g

    per 2 tbsp (10g)

    Aisle: Aisle 14Also at 476 of 523 Whole Foods Market stores

    Why it's low glycemic

    Coffee has a minimal impact on blood sugar due to very low carbohydrate content.

    • Total Carbohydrate 3.6g per 10g serving (estimated)
    Check it at your store in the app →
  10. 365 by Whole Foods Market Raw Cashews, 16 Ounce

    10.365 by Whole Foods Market Raw Cashews, 16 Ounce

    $10.99
    Cals
    160
    Protein
    5g
    Carbs
    8g
    Fat
    12g
    Fiber
    1g
    Sugar
    2g

    per 1/4 cup (28g)

    Aisle: Aisle 15Also at 495 of 523 Whole Foods Market stores

    Why it's low glycemic

    Tree nuts are a known low-glycemic food with minimal carbohydrate content per serving.

    • Total Carbohydrate 8g
    • Sugars 2g
    Check it at your store in the app →

See all 345 low-glycemic foods at Whole Foods Market West Ashley

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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