58 High in zinc foods in stock at Whole Foods Market West Ashley (Charleston, SC)
58 foods high in zinc were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,195 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 58
1.REBBL 20g Protein Shake - Dark Chocolate, 12 oz
$4.00$5.99- Cals
- 250
- Protein
- 20g
- Carbs
- 16g
- Fat
- 11g
- Zinc
- 2.2mg
per 1 bottle (355ml)
On saleAisle: Aisle 7Also at 479 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc 2.2mg per serving (20% DV) meets FDA 'high in' threshold (≥20% DV).
- Zinc 2.2mg 20%
2.REBBL Protein Elixir - Vanilla, 12 oz
$4.00$5.99- Cals
- 190
- Protein
- 20g
- Carbs
- 5g
- Fat
- 9g
- Zinc
- 2.2mg
per 1 bottle (355ml)
On saleAisle: Aisle 7Also at 406 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc content is 2.2mg per serving, meeting the FDA 20% DV threshold of 2.2mg.
- Zinc 2.2mg 20%
3.Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough, 2.18 oz
$2.22$3.19- Cals
- 310
- Protein
- 12g
- Carbs
- 25g
- Fat
- 18g
- Zinc
- 2.3mg
per 1 Bar (62g)
On saleAisle: Aisle 7Also at 454 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc = 2.3mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.3mg per serving
4.Impossible Spicy Chicken Nuggets, 13.50 oz
$6.29$8.99- Cals
- 230
- Protein
- 12g
- Carbs
- 22g
- Fat
- 10g
- Zinc
- 3.8mg
per 5 pieces (95g)
On saleAisle: Aisle 16Also at 488 of 523 Whole Foods Market storesWhy it's high in zinc
Contains 3.8mg zinc per serving (34% DV).
- Zinc 3.8mg (34% DV)
5.MìLà Beef Rice Bowl 9.5 Ounce
$6.99- Cals
- 566
- Protein
- 27g
- Carbs
- 58g
- Fat
- 26g
- Zinc
- 7mg
per 1 bowl (269g)
Aisle: Aisle 7Also at 445 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc = 7mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 7mg per serving
6.Post Grape-Nuts Cereal, 20.5 oz
$5.69- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Zinc
- 3.3mg
per 1/2 cup (58g)
Aisle: Aisle 14Also at 425 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc content (30% DV per serving) corresponds to approximately 3.3mg, exceeding the 20% DV threshold of 2.2mg.
- Zinc 30% (of Daily Value)
7.Seafood Whole Octopus
$13.49- Cals
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 1g
- Zinc
- 4.2mg
per Per 125 g
Aisle: SeafoodAlso at 440 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc estimated at 4.2mg per serving from nutrition data.
- Zinc: 26% of the Daily Value per 3 oz
8.Organic Rancher, Organic Ground Beef 85% Lean/15% Fat, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, 1 lb
$9.99- Cals
- 270
- Protein
- 26g
- Carbs
- 0g
- Fat
- 18g
- Zinc
- 4.5mg
per 4 oz (113g) raw
Aisle: MeatAlso at 489 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc per serving is approximately 4.5 mg, exceeding the FDA 20% DV threshold of 2.2 mg.
- Zinc: 4.5 mg per serving (estimated from USDA data)
9.Chicken Wings Better Chicken
$6.29- Cals
- 305
- Protein
- 28g
- Carbs
- 0g
- Fat
- 21g
- Zinc
- 2.7mg
per 8 oz (226.8g)
Aisle: MeatAlso at 415 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc content is 2.7mg per serving, exceeding the 20% DV threshold of 2.2mg.
- Zinc 2.7mg
10.Pork Loin Tenderloin
$13.99- Cals
- 136
- Protein
- 20.5g
- Carbs
- 0g
- Fat
- 5.4g
- Zinc
- 2.3mg
per 100 g
Aisle: MeatAlso at 278 of 523 Whole Foods Market storesWhy it's high in zinc
Zinc is approximately 2.3mg per 100g serving, exceeding the 2.2mg threshold for 'high in'.
- Zinc: 2.3mg per serving
See all 58 foods high in zinc at Whole Foods Market West Ashley
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.