84 High in omega-3 foods in stock at Whole Foods Market University (Providence, RI)
84 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,067 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 84
1.Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough, 2.18 oz
$2.22$3.19- Cals
- 310
- Protein
- 12g
- Carbs
- 25g
- Fat
- 18g
- Sat fat
- 3.5g
per 1 Bar (62g)
On saleAisle: DairyAlso at 454 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
2.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 4Also at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).
3.88 Acres Dark Chocolate Sea Salt Real Food Seed + Oat Bars, 1.6 oz
$1.85$2.49- Cals
- 200
- Protein
- 6g
- Carbs
- 22g
- Fat
- 11g
- Sat fat
- 3g
per 1 bar (45g)
On saleProtein for the money · 29.2 g per $Aisle: Aisle 5Also at 380 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
4.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct
$4.34$5.79- Cals
- 150
- Protein
- 3g
- Carbs
- 20g
- Fat
- 7g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 7Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
5.Santa Barbara Smokehouse Whiskey Applewood Cold Smoked Salmon, 4 Ounce
$12.99- Cals
- 150
- Protein
- 13.7g
- Carbs
- 0.6g
- Fat
- 10.3g
- Sat fat
- 2.3g
per 1 serving (57 g)
Aisle: SeafoodAlso at 460 of 523 Whole Foods Market storesWhy it's high in omega-3
Salmon is a rich source of EPA and DHA omega-3 fatty acids. A 57g serving provides an estimated 1.5g EPA+DHA.
- salmon
- omega-3
6.Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna
$17.99- Cals
- 94
- Protein
- 15g
- Carbs
- 0g
- Fat
- 4g
per ¼ cup (56g) 2oz
Aisle: Aisle 3Also at 438 of 523 Whole Foods Market storesWhy it's high in omega-3
Product claims high omega-3, and albacore tuna typically provides over 0.5g EPA+DHA per 56g serving.
- High in Protein and Omega 3 Fats
7.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Sat fat
- 0.9g
per 1 oz (28g)
Aisle: Aisle 2Also at 483 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 5g ALA per serving, exceeding 1.5g threshold for high omega-3.
- Omega-3: 5 grams per serving
8.Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds, 7 oz | 8g Protein, 5g Fiber and 10 g Omegas 3 and 6 per 30 g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture, Vegan, Non-GMO
$12.99- Cals
- 170
- Protein
- 8g
- Carbs
- 6g
- Fat
- 13g
- Sat fat
- 1.5g
per 3 tbsp (30g)
Aisle: Aisle 2Also at 444 of 523 Whole Foods Market storesWhy it's high in omega-3
Product provides 10g Omega 3 & 6 per serving; flax and chia are rich in ALA omega-3, far exceeding 1.5g threshold.
- Product name: '10g Omega 3 & 6 per 30g Serving'
- Nutrition: Polyunsaturated Fat 10g
9.Urban Remedy Organic Warrior Meal Shake, 16 fl oz | Raspberries, Strawberries & Chia Seeds, Low Glycemic, High Fiber Berry Smoothie, Gluten-Free, Dairy-Free, Ready-to-Drink
$9.99- Cals
- 180
- Protein
- 4g
- Carbs
- 34g
- Fat
- 4.5g
- Sat fat
- 0g
per 16 fl oz (473ml)
Aisle: Prepared FoodsAlso at 305 of 523 Whole Foods Market storesWhy it's high in omega-3
Brand states each 16 fl oz bottle contains 1900mg essential omega-3s from chia seeds, above the 1.5g ALA high-omega-3 threshold.
- 1900mg essential omega 3s
10.Center Cut Atlantic Salmon Fillet
$18.99- Cals
- 358
- Protein
- 36.4g
- Carbs
- 0g
- Fat
- 24.3g
- Sat fat
- 6.1g
per 1 fillet (170g)
Aisle: SeafoodAlso at 323 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 6.07g of total omega-3 per serving (EPA+DHA ~3g).
- Total omega-3: 1g per oz
See all 84 foods high in omega-3 at Whole Foods Market University
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.