392 Low glycemic foods in stock at Whole Foods Market Portland (Portland, OR)
392 low-glycemic foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,044 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 392
1.Organic Uncured Beef Hot Dogs, 10 OZ
$5.99$8.29- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1 hot dog (47g)
On saleAisle: MeatAlso at 468 of 508 Whole Foods Market storesOn sale here at $5.99. Regular price $8.29 at Whole Foods Market Lake Oswego (7.5 mi away).
Why it's low glycemic
Total carbohydrates is 0g per serving, indicating minimal impact on blood sugar.
- Total Carbohydrate: 0g
2.EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving
$3.89$5.29- Cals
- 80
- Protein
- 8g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 1g
- Sugar
- 0g
per 0.50 oz (14g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $5.29 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's low glycemic
Net carbs are 0g per serving, resulting in minimal impact on blood sugar.
- Total Carbohydrate 0.99g
- Dietary Fiber 0.99g
3.SIETE HAB HT HNY POT CHP
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 18g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 2g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 352 of 508 Whole Foods Market storesOn sale here at $2.96. Regular price $3.99 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's low glycemic
The nutrition database reports a blood sugar index of 47, which is below the low-glycemic threshold of 55.
- Blood Sugar Index 47
4.Siete Sour Crema & Onion Potato Chips
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 16g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 0g
per 1 oz (28g/about 14 chips)
On saleAisle: Aisle 3Also at 345 of 508 Whole Foods Market storesWhy it's low glycemic
Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.
- Blood Sugar Index 43
5.RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus
$2.22$2.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Sugar
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 2Also at 405 of 508 Whole Foods Market storesWhy it's low glycemic
Product has 0g carbohydrates, so glycemic impact is negligible.
- totalCarbohydrate: 0g
6.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 485 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs are 0g per serving due to high fiber content, resulting in minimal blood glucose impact.
- Total Carbohydrate 3g, Dietary Fiber 3g, net carbs 0g.
7.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
- Fiber
- 7g
- Sugar
- 0g
per 3 Tbsp (30g)
On saleAisle: Aisle 7Also at 379 of 508 Whole Foods Market storesWhy it's low glycemic
Seeds such as chia and flax are very low in digestible carbohydrate and have a negligible glycemic impact.
- total carbohydrate: 3g
- dietary fiber: 7g
8.Ultima Replenisher Raspberry Electrolytes Powder, 30-Serving Canister | Daily Zero Sugar Hydration Powder with 6 Key Electrolytes & Minerals - Sugar Free, Plant Based & Keto Friendly
$16.36$21.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 scoop (3g)
On saleAisle: Aisle 8Also at 408 of 508 Whole Foods Market storesWhy it's low glycemic
Zero carbohydrate and zero sugar per serving produces negligible glycemic response.
- Zero Sugar
- Keto Friendly
9.Kuli Kuli Organic Matcha Moringa Superfood Latte Powder - Lion's Mane | Elevate your mind with matcha green tea, rich in natural caffeine and antioxidants for cognitive support and focus.
$17.11$22.99- Cals
- 30
- Protein
- 0.5g
- Carbs
- 2g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0.5g
per 2.5 tsp (7.5g)
On saleAisle: Aisle 7Also at 330 of 508 Whole Foods Market storesWhy it's low glycemic
Less than 1g sugar per serving and low total carbohydrates.
- <1g Sugar Per Serving
10.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 11Also at 463 of 508 Whole Foods Market storesWhy it's low glycemic
Zero carbohydrates per serving; minimal impact on blood sugar.
- total carbohydrate: 0g
See all 392 low-glycemic foods at Whole Foods Market Portland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.