2,897 Gout-friendly foods in stock at Whole Foods Market Portland (Portland, OR)
2,897 gout-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,044 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,897
1.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 17Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Greenway (8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.49- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces
On saleAisle: Aisle 3Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.49 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
3.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Fiber
- 1g
per 12.0 nuggets
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.49 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
4.Goodles Loopdy Loos Pasta, 8 OZ
$3.50$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Fiber
- 7g
per 2 oz dry (57g)
On saleAisle: Aisle 13Also at 410 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Goodles Lucky Penne Pasta, 8 OZ
$3.50$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Fiber
- 7g
per 2 oz dry (57g)
On saleAisle: Aisle 13Also at 449 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Sir Kensington's Chipotle Mayonnaise 12 oz, Spicy Mayo, Sushi & Tacos 1PK | For sandwiches, dips, dressings and simple meals; gluten-free; Non-GMO Project Verified; 12 oz.
$5.99$9.39- Cals
- 90
- Protein
- 0g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 11Also at 476 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Annie's Deluxe Cheddar Mac & Cheese Shells, 11 oz | Organic Pasta Shells, Rich and Creamy, Real Cheddar Cheese Sauce, No Artificial Flavors or Synthetic Colors
$3.99$5.99- Cals
- 320
- Protein
- 11g
- Carbs
- 49g
- Fat
- 9g
- Fiber
- 4g
per 3.5 oz (99g) about 1 cup prepared
On saleAisle: Aisle 13Also at 463 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Annie's Deluxe White Cheddar Mac & Cheese Shells, 11 oz | Organic Pasta Shells, Real Cheese Sauce, No Artificial Flavors or Synthetic Colors, Ready in Under 10 Minutes
$3.99$5.99- Cals
- 310
- Protein
- 12g
- Carbs
- 49g
- Fat
- 8g
- Fiber
- 4g
per 3.5 oz (100g) about 1 cup prepared
On saleAisle: Aisle 13Also at 443 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Sir Kensington's Avocado Oil Mayonnaise 12 oz, Sandwich Spread, 1PK | For sandwiches, dips, dressings and simple meals; gluten-free; Non-GMO Project Verified; Avocado Oil; 12 oz.
$7.89$11.79- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Oats Overnight Chocolate Peanut Butter Overnight Oats Shake, 2.2 OZ
$2.50$3.69- Cals
- 240
- Protein
- 15g
- Carbs
- 35g
- Fat
- 6g
- Fiber
- 6g
per 1 bottle (64g)
On saleAisle: Aisle 17Also at 415 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
See all 2,897 gout-friendly foods at Whole Foods Market Portland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.