477 Low FODMAP foods in stock at Whole Foods Market Eugene (Eugene, OR)

477 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 7,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 477

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 11Also at 333 of 508 Whole Foods Market stores

    Why it's low fodmap

    The only ingredients are peanuts and salt, and peanuts are considered low-FODMAP per Monash guidelines.

    • Dry Roasted Peanuts, Salt
  2. Organic Green Seedless Grapes

    2.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  3. EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    3.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    $3.89$5.29
    Cals
    70
    Protein
    11g
    Carbs
    0g
    Fat
    2.5g

    per 0.5 oz (14g)

    On saleAisle: Aisle 9Also at 485 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.

    • Ingredients: Pork Skins, Salt
  4. Organic Heirloom Tomato

    4.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)
  5. Organic Cauliflower, 1 Each

    5.Organic Cauliflower, 1 Each

    $4.43$5.99
    Cals
    13
    Protein
    1g
    Carbs
    2.7g
    Fat
    0.2g

    per 0.5 cup (chopped)

    On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market stores

    Why it's low fodmap

    Cauliflower is low FODMAP at 0.5 cup serving (Monash app).

    • serving size: 0.5 cup (chopped)
  6. RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus

    6.RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus

    $2.22$2.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 9Also at 405 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product contains no high-FODMAP ingredients; carbonated water, citric acid, natural flavors, caffeine, and l-theanine are all low-FODMAP.

    • carbonated water, citric acid, natural flavors, caffeine, l-theanine
  7. RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings

    7.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings

    $37.21$49.99
    Cals
    120
    Protein
    25g
    Carbs
    2g
    Fat
    1g

    per 1 scoop (32g)

    On saleAisle: Aisle 2Also at 319 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product is Monash University Low FODMAP Certified.

    • MONASH UNIVERSITY LOW FODMAP CERTIFIED on brand page
  8. Organicville Organic Salt Free Mustard, 12 OZ

    8.Organicville Organic Salt Free Mustard, 12 OZ

    $3.74$4.99
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 11Also at 463 of 508 Whole Foods Market stores

    Why it's low fodmap

    Mustard seeds and vinegar are low FODMAP per Monash University.

    • organic mustard seed
    • organic vinegar
  9. Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    9.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)

    $2.01$2.59
    Cals
    66
    Protein
    2g
    Carbs
    17g
    Fat
    0g

    per 1/2 cup (116g)

    On saleAisle: Aisle 8Also at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Butternut squash is a low FODMAP vegetable per Monash University guidelines.

    • Butternut Squash.
  10. Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    10.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce

    $12.05$15.49
    Cals
    170
    Protein
    24g
    Carbs
    0g
    Fat
    7g

    per 4oz (112g)

    On saleAisle: Aisle 1Also at 425 of 508 Whole Foods Market stores

    Why it's low fodmap

    Meat and organ meats are naturally low FODMAP.

    • Protein 24g
    • Total Carbohydrate 0g

See all 477 low-FODMAP foods at Whole Foods Market Eugene

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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