614 Low FODMAP foods in stock at Whole Foods Market Tulsa (Tulsa, OK)
614 low-FODMAP foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 7,822 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 614
1.La Colombe Light Roast Cold Brew Coffee, 48 FZ
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 460 of 508 Whole Foods Market storesOn sale here at $5.58. Regular price $7.49 at Whole Foods Market Yale (5.8 mi away).
Why it's low fodmap
Single-ingredient cold brew coffee is generally considered low FODMAP.
- Cold Brew Coffee (Water, Coffee)
2.Navitas Organics Chia Seeds (8oz)
$6.39$8.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Aisle 5Also at 486 of 508 Whole Foods Market storesOn sale here at $6.39. Regular price $8.49 at Whole Foods Market Yale (5.8 mi away).
Why it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
3.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 tbsp (19g)
On saleAisle: Aisle 9Also at 404 of 508 Whole Foods Market storesOn sale here at $5.00. Regular price $6.49 at Whole Foods Market Yale (5.8 mi away).
Why it's low fodmap
Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.
- Low FODMAP claim
- No onion, garlic, wheat, or legumes
4.GoMacro Kids MacroBar Organic Vegan Snack Bars - Peanut Butter Cup (0.90 Ounce Bars, 7 Count)
$6.51$8.39- Cals
- 110
- Protein
- 4g
- Carbs
- 14g
- Fat
- 3.5g
per 1 bar (25g)
On saleAisle: Aisle 7Also at 465 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly.
- Certified FODMAP Friendly
5.GoMacro MacroBar, Organic Vegan Protein Bar, Coconut, Almond Butter + Chocolate Chips, 2.3 Ounce
$2.40$3.09- Cals
- 280
- Protein
- 11g
- Carbs
- 36g
- Fat
- 10g
per 1 bar (65g)
On saleAisle: Aisle 7Also at 464 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly.
- FODMAP Friendly
6.Gomacro, Bar Double Chocolate Peanut Butter Organic, 2.3 Ounce
$2.40$3.09- Cals
- 280
- Protein
- 10g
- Carbs
- 36g
- Fat
- 10g
per 1 bar (65g)
On saleAisle: Aisle 7Also at 467 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly.
- Certified FODMAP Friendly
7.Jeff'S Garden, Giardiniera, 12 Fl Oz
$3.88$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 5 pieces (32g)
On saleAisle: Aisle 10Also at 451 of 508 Whole Foods Market storesWhy it's low fodmap
Contains only low-FODMAP vegetables (cauliflower, carrots, red bell peppers, Greek peppers) and no high-FODMAP ingredients like onion or garlic.
- Vegetable Mix (Cauliflower, Carrots, Greek Peppers, Red Bell Peppers).
8.Frozen, Rice Brown Steamed Organic, 30 Ounce
$4.69$5.69- Cals
- 200
- Protein
- 5g
- Carbs
- 43g
- Fat
- 1.5g
per 1 cup (5oz )
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's low fodmap
Plain cooked brown rice is a low-FODMAP food per Monash University guidelines.
- Cooked Organic Whole Grain Brown Rice (Water And Rice)
9.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$11.19$13.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15 mL)
On saleAisle: Aisle 10Also at 406 of 508 Whole Foods Market storesWhy it's low fodmap
A single-ingredient oil contains no fermentable short-chain carbohydrates; no onion, garlic, wheat, or legume ingredients are present.
- expeller pressed unrefined organic sesame oil
10.Spectrum Naturals Avocado Oil, 16 FZ
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 10Also at 474 of 508 Whole Foods Market storesWhy it's low fodmap
Pure oil is low FODMAP per Monash University guidelines.
- Ingredients: Avocado Oil
See all 614 low-FODMAP foods at Whole Foods Market Tulsa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.