389 Low glycemic foods in stock at Whole Foods Market Ridgewood (Ridgewood, NJ)

389 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 9,345 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 389

  1. House Foods Shirataki Tofu Noodles, 8 OZ

    1.House Foods Shirataki Tofu Noodles, 8 OZ

    $1.78$2.69
    Cals
    20
    Protein
    2g
    Carbs
    6g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 package (226 g)

    On saleAisle: DairyAlso at 130 of 508 Whole Foods Market stores

    On sale here at $1.78. Regular price $2.69 at Whole Foods Market Paramus (5.6 mi away).

    Why it's low glycemic

    Contains only 6g of carbohydrates per package from konjac and soy; shirataki noodles have minimal glycemic impact.

    • 6g of carbs per package
  2. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    2.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $4.04$5.29
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Aisle 8Also at 460 of 508 Whole Foods Market stores

    On sale here at $4.04. Regular price $5.29 at Whole Foods Market Woodcliff Lake (5.2 mi away).

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  3. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    3.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $3.09$3.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 2Also at 469 of 508 Whole Foods Market stores

    On sale here at $3.09. Regular price $4.29 at Whole Foods Market Woodcliff Lake (5.2 mi away).

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  4. Cerebelly Organic Baby Food Pouches, Broccoli Pear Purees, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count

    4.Cerebelly Organic Baby Food Pouches, Broccoli Pear Purees, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count

    $3.09$3.99
    Cals
    50
    Protein
    2g
    Carbs
    14g
    Fat
    0g
    Fiber
    5g
    Sugar
    6g

    per 1 pouch (113g)

    On saleAisle: Aisle 6Also at 374 of 508 Whole Foods Market stores

    Why it's low glycemic

    The puree's primary ingredients are broccoli (a non-starchy vegetable) and pear (a low-glycemic fruit), and each serving provides 5g dietary fiber, which helps blunt blood glucose response.

    • ORGANIC BROCCOLI, ORGANIC PEARS
    • Dietary Fiber 5g
    • Sugars 6g
  5. Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    5.Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    $4.41$5.69
    Cals
    35
    Protein
    2.8g
    Carbs
    6g
    Fat
    0.4g
    Fiber
    2.6g
    Sugar
    2.8g

    per 1 pouch (140g)

    On saleAisle: Aisle 2Also at 352 of 508 Whole Foods Market stores

    Why it's low glycemic

    The product is low in carbohydrates (6g total, 3.4g net) and has a low glycemic impact.

    • Total Carbohydrate: 6g per pack
    • Net carbs: 3.4g
  6. Broccoli Cauliflower Riced, 75 Ounce

    6.Broccoli Cauliflower Riced, 75 Ounce

    $4.41$5.69
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1 package (200g)

    On saleAisle: Aisle 2Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Broccoli and cauliflower are non-starchy vegetables with a low glycemic index.

    • Low GI vegetables
  7. Jeff's Naturals Sliced Golden Greek Peperoncini - 12 oz

    7.Jeff's Naturals Sliced Golden Greek Peperoncini - 12 oz

    $4.10$5.29
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 pieces (30g)

    On saleAisle: Aisle 2Also at 465 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs (1g) are very low, minimal impact on blood sugar.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  8. Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    8.Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    $8.54$10.99
    Cals
    140
    Protein
    3g
    Carbs
    18g
    Fat
    6g
    Fiber
    2g
    Sugar
    6g

    per 1/3 cup (30g)

    On saleAisle: Aisle 4Also at 382 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood sugar index is 38, below the 55 threshold for a low glycemic food.

    • Blood Sugar Index 38
  9. Peperoncini Grrek Golden Whole, 12 Ounce

    9.Peperoncini Grrek Golden Whole, 12 Ounce

    $3.88$4.99
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 2Also at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1
  10. Organic Uncured Black Forest Ham, 6 Ounce

    10.Organic Uncured Black Forest Ham, 6 Ounce

    $7.07$8.49
    Cals
    50
    Protein
    10g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 9Also at 467 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero net carbohydrates per serving; very low glycemic impact.

    • Total Carbohydrate 0g
    • Sugars 0g

See all 389 low-glycemic foods at Whole Foods Market Ridgewood

379 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Whole Foods Market Ridgewood

Nearby Whole Foods Market stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 389 in the app